Patellofemoral Pain Syndrome Home Exercise Program

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Nightrain76 says:

The pain during sleep is excruciating..

Vic says:

I think I have this issue. Not a runner, but have flat feet. I took a HIIT class and can feel constant pain behind my knee cap. I have osteoarthritis however my knee pain usually goes away after i stretch a lot. I think I need to focus more on these stretches and leg strengthening exercises daily

Rawan Barzan says:

Sir, I have been performing these exercises, but whenever I'm done with any of them, my knee pops back to its "dislocated" place. Any advice?

HECTOR says:

thanks man,that worked well.

Wrektched says:

So I'm like wondering how often these exercises should be done, a lot of videos never actually say.

Anton Logunov says:

Thank you for the exercises! 

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