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The one body part you thought that would be impossible to train at home is probably legs. Well, today is your lucky day. This home band workout will crush your legs. You will feel a burn like never before. Give this no gym at home leg workout a try and let me know how sore you got the next day.
For more at home workouts click on this playlist: https://www.youtube.com/playlist?list=PLNAUreWTt_Sg9DvgFlEGhFULnfJoBFs9K
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#homelegworkout #johnmeadows #nogym
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For more at home workouts click on this playlist: https://www.youtube.com/playlist?list=PLNAUreWTt_Sg9DvgFlEGhFULnfJoBFs9K
Thank you a 1000 times for this leg workout with resistance bands. Just what I needed😀
Love doin legs..OMG I MISS THAT LEG PRESS MACHINE SO MUCH…
I keep watching Mountain dog because he is very good at explaining and also his sons yoy yo tricks
I did this workout today after buying a set of bands and it was really intense! The burn on isometric holds is great! I will do it again, for sure!
Good! The bands have some slack at the start/bottom of a movement, so I do 1½ reps, slack part is the added ½, with slow negative.
Yes!!!!!
My favorite part
The kid!!!!!
These band workouts have big s life saver with the gyms closed and not owning any weights
I miss gym, anyways my friend and I keep watching your videos for workout tips. Love from Dubai.
0:25 goblet squats (warm-up)
1:53 Bulgarians
3:24 single leg glute bridges
4:40 stiff leg dead lifts
5:53 terminal knee extensions
7:22 one legged squat
8:18 calf raises
Quality content, as always! Thanks from France
https://youtu.be/-dOkW7VtPh4 ИЗ РОССИИ С ЛЮБОВЬЮ
Super awesome helpful bands, some of these exercises I don't need the bands for! Thank you. Also.. the yoyo tricks are baaaad ass!
The one on the steps, Mrs.John did was excellent John
Not sore but did burn when doing the routine really getting into the band workouts maintaining good shape hope you get well soon 👍
Bulgarian splits to start this is how you know this man is the real deal
Best thing ever are bands👍😍💪
I love them so much because they are simple to use and you can use it anywhere at anytime and you can gain great muscle. I got my at trainhome shop (check on google)🏆 they are awesome.
One of the few people I listen to on fitness. Thank you. You are an amazing family man and I love your videos. Wishing you a speedy recovery!
Hey john, do you reccomend Clench fitness band handles (or any handles)? Do you think theyd be a worthwhile investment?
That shirt is great.