Pilates, Build Lean Muscle Tone + Burn Fat, 40 Mins

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This Dynamic Pilates 40 Minute Full Body Workout is designed to strengthen, tone and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout, you will be feeling more flexible, and stronger throughout the whole body. We hope you enjoy! 🙂

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Comments

Rosa Maplesden says:

Thank you for that Pilates workout. * FANTASTIC*

Edith Horvath Pilates Instructor & Home-Studio says:

Great session! Good exercises, nice explanations! 👏👏👏

Paula Lima says:

Great workout!

kay alex says:

Whewwww!!! I think I survived 😌.
First time trying this. Thanks.

margarita kontomichi says:

IT is great!!! I enjoy this workout. One of the best I have ever done. Thank you !!!

Amelia Jenkins says:

Caity's workouts are awesome, super easy to follow and challenging

Jessie Popka says:

BEAUTIFUL accent! I could listen to you all day🧘🏼‍♀️

Elena Jovevska says:

I miss those pilates exercises. I started 10 years ago with this . By time it has become more energizing and. demanding .

Giuseppe says:

eh ma che patata, non riesco a concentrarmi

ndlk dan says:

the best explanations so far for me.. Thank you

Christiaan Smuts says:

Such a good workout! Really felt my glutes burn with those movements! Well done!

Lorena Barrera says:

Loved this workout!!!

Harmonisk says:

Great thanks!

Geetha Chakravarthy says:

Fantastic workout!

Param Bhattacharyya says:

Thanks Katie!

Kelehua Kawai says:

I so appreciate Katie's consistent instruction on when to breathe in/out throughout the workout. It's more frequent than in other pilates workouts I've tried, and the reminder and training on when to breathe helps me feel like I'm doing each exercise more accurately and effectively. I tend to hold my breath on accident otherwise! Thank you Katie!

Barusca says:

Katie is absolutely amazing!!!

Nick Dever says:

Thank you very much… we will definitely feel our abs and glutes tomorrow!! Great workout.

Catris19 says:

Could you please suggest an alternative exercise for me that I can't do a single roll up? I guess it's because of my scoliosis 😕

Hotspot says:

Love it!! Specially reminding us to inhale and exhale!!! ❤️❤️❤️ Thank you so much

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