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In this class you will flow, strengthen and stretch your entire body! Be fully present when you practice by paying attention to your breath to help maximize each movement. I hope you enjoy this fusion of working on strength and flexibility, and that your body feels great for it.
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Thank you for your support for my channel and for being part of this wonderful Pilates & Yoga community!!!
To help me create more videos, you can donate here: paypal.me/PilatesYogaWithKatja
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www.pilatesinealing.co.uk
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
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THANK YOU everyone for supporting my channel!!! Reaching 10k subscribers – wow! Thank you!! I hope you are keeping well, positive and strong. I'd love to hear from you, leave me a comment and keep sharing with your friends and family 🙂 Lots of love, Katja x
Thank you, thank you, thank you!!!