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This 15 minute lower body leg workout is a perfect and quick way to effectively work your glutes, hamstrings, inner, and outer thighs which will help you create beautiful definition in your body. Through different toning exercises we will also be targeting the core, the power house! Through this combination of leg toning and ab defining exercises, you will leave this class feeling amazing. And through fine toning Pilates exercises, we will make sure we tone, sculpt, and define your legs from front to back.
See you on the mat!
#BohoBeautiful #pilates #workout
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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
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Remember to drink lots of water, listen to your body, and to do your best to smile when it hurts!
And if you are interested in checking out our full length Ultimate Pilates Bootcamp program you can check it out here!
https://bohobeautiful.life/product/ultimate-pilates-bootcamp/
love and light !!! ❤️
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Wanted to get back into Pilates as part of COVID-19 "lock down" – great session. Instruction nice and clear. Thanks
I loved this workout !!! It was very challenging , I felt it on my whole body🤣🤣
Amazing workout 😊🤗
That was no joke! Not what I was expecting but great workout!!
Best one yet. Thank you so much. You guys are amazing.
These videos look like ads of travel agencies
Thanks for your amazing workouts videos Boho 🙏❤️💪🏻
Thank you for your workout! They are the best and so challenging! 💪🏻
I can feel the energy flowing in my entire body ♥
I really like this workout it gets the heart rate up and is quick! I’ve been doing it for two weeks but I swear the kick then pull to chest has been actually getting harder not easier
Really helpful, beautiful, amazing 👍🏼 thankyou so much 💐
Great workout. I liked it very much, thanks!
love your way of being and your soft voice, very balanced coherence coming from your voice and the practices great in a flow, sharing your work and your transformational videos Boho Beautiful we love you – sharing your work in 50.000 learning communities through my platforms and thinktanks from the Club of Budapest
this was the first time I finished a video and went through every exercise!! I go to the gym since 2018 and I am very fit but ohh boy this woman is SO strong it amazes me andI love the workouts 💖
Such a lovely workout! I felt like a dancer when I was pulling my knee into my chest! Thank you for the burn and beautiful location! 🙂
Loving this workout when I miss my pilates 😍
This is like the longest 15 minutes of my life. I didn't expect that it would be really hard but I made it!
This was so heavy!
Pilates is not a joke! I’ve never watched sweat roll down my arms before, gross!