Exercise At Home

Welcome to the Pilates Mat Series. Take your Pilates mat workouts to another level with the addition of some simple equipment and compound moves. The exercises are designed to lengthen and define your body in a joint friendly, low impact way that is suitable for all ages and exercise levels.

In Pilates Mat Arms and Legs you will start with a dynamic triceps dip and kick combination, move to an inner thigh and arms series, an outer thigh and arms set and finally a lying glute and shoulder segment. The band takes things to a new level!

Fitness level: intermediate
Equipment: Mat and Pilates Resistance Band
Duration: 39 mins

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