PNF Stretching for Hip Flexors – Increase Hip Mobility

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PNF Stretching Technique better known as Proprioceptive Neuromuscular Facilitation is an advanced form of stretching.

But why do it for your hip flexors and how effective is it??

This more advanced stretching technique may take some practice but it yields terrific results if done correctly and consistently. In fact, many elite performance athletes use these techniques successfully which helps them in their sport.

Strength Coach Brian Klepacki, MS, CSCS breaks down this method of advanced stretching for your hip flexor muscles (psoas major & iliopsoas) in a very basic way that’s super easy to understand and apply.

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Comments

Criticalbench says:

𝐅𝐑𝐄𝐄 𝐈𝐍𝐒𝐓𝐀𝐍𝐓 𝐃𝐎𝐖𝐍𝐋𝐎𝐀𝐃! 𝐖𝐡𝐲 𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐖𝐎𝐍'𝐓 𝐌𝐚𝐤𝐞 𝐘𝐨𝐮 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞 ➡️ http://www.criticalbench.com/stretching

TheHeyDood says:

Extending your leg would be the opposite direction….I think you meant extend your knee. It seem not picky, but details matter when queuing patients

Paula O'Buckley says:

So – how often, and how many "reps?" Ought this be incorporated into a 2-3 times/week workout? Before or after the workout?

Gerold At Large says:

Hip flexors. Do they respond better to pnf or static exercises- or both?

WillWilla says:

Gonna try it

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