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PNF Stretching Technique better known as Proprioceptive Neuromuscular Facilitation is an advanced form of stretching.
But why do it for your hip flexors and how effective is it??
This more advanced stretching technique may take some practice but it yields terrific results if done correctly and consistently. In fact, many elite performance athletes use these techniques successfully which helps them in their sport.
Strength Coach Brian Klepacki, MS, CSCS breaks down this method of advanced stretching for your hip flexor muscles (psoas major & iliopsoas) in a very basic way that’s super easy to understand and apply.
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Extending your leg would be the opposite direction….I think you meant extend your knee. It seem not picky, but details matter when queuing patients
So – how often, and how many "reps?" Ought this be incorporated into a 2-3 times/week workout? Before or after the workout?
Hip flexors. Do they respond better to pnf or static exercises- or both?
Gonna try it