Prenatal Mobility Workout | Nuffield Health

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This 20-minute workout, developed with Nuffield Health experts in pregnancy fitness, is designed to build strength and mobility to help you through labour and the demands of motherhood. Find out more at:


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Martita says:

This is really great and helpful! Thank you for your professional approach ☺️

Ami Ridho Utami says:

Start here 1:27

Daria T says:

All of these exercises are targeted at someone who did zero exercise pre-pregnancy. They are so low intensity.

SmartFit says:

What a nicely done video!

tami pacifico says:

thankyou so much for this 😊it helps me to lessen the pain in my back.

iniobot says:

I enjoyed it

TINA kelly says:

The ball was barely used

Kairi Barco-Youth says:

it made me good

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