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This 20-minute workout, developed with Nuffield Health experts in pregnancy fitness, is designed to build strength and mobility to help you through labour and the demands of motherhood. Find out more at: http://bit.ly/2jd7gre
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This is really great and helpful! Thank you for your professional approach ☺️
Start here 1:27
All of these exercises are targeted at someone who did zero exercise pre-pregnancy. They are so low intensity.
What a nicely done video!
thankyou so much for this 😊it helps me to lessen the pain in my back.
I enjoyed it
The ball was barely used
it made me good