Psoas March – Hip Flexor Strengthening Exercise

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Here’s a simple exercise you can use for hip flexor strengthening and to develop core control using a regular resistance band. Try 3 sets of 1 minute alternating the right and left legs throughout the minute.

Remember: technique is everything!



Stealthy Mongoose says:

The knees at 90 degrees makes such a huge difference. Thanks so much.

Mark Potts says:

This looks similar to deadbugs bit with additional resistance and not using your arms, im wondering does it target the same areas, should I do this instead of them or both please?

Igor Sidelkovsky says:

here's several tips for treating pain from hip flexor muscles at home
Gradually build up to walking 3 miles each day
Start an anti-inflammatory diet
Consider starting yoga classes
Checkout some online courses
(I read these and why they work on Fergs Pain Ease site )

Yenice says:

I do this standing up. Is that any different?

Paul Hopwood says:

I am finding this exercise routine extremely useful in alleviating my weak psoas muscles. How often do you recommend I perform it please?

Benjamie Winfree says:

Bloody sexy accent, mate.

Dean says:

If you hold the flex for 10-15 seconds X 5 reps you get more results than doing hundreds of them quickly.

Jesse Davis says:

yea im trying to leighmy stride lenght, any tips i heard i need to stretch and strength my hip flexers

Aspen Collings says:

Any other ballet dancers here?

Makinja says:

Seems like some useful info, but with both of you wearing black it's difficult to separate detail, especially when you're positioned by each other and the color blends on the screen

Brendan Hill says:

Hi James, to progress would you let the pelvis go into a more neutral position and have the person try and maintain a small gap between their lower back and the mat?

Cleojoy Chigamba says:

I'm not sure but ,if anyone else is searching for hip flexor pain exercises try Trefendous Pain Relief Tips ( search on google ) ? Ive heard some pretty good things about it and my mate got amazing results with it.

Baby Gotenks says:

Where can I buy a band like that my hips and lower back are so tight

Freeman Maxxy says:

There are a few factors in ways to treat back pain. One place I discovered that successfully combines these is the Fergs Pain Ease (check it out on google) without a doubt the best blueprint that I've seen. look at all the incredible information .

michael ajie says:

I have spent months researching relieving hip flexors pain at home and discovered an awesome website at Fergs pain ease (google it if you're interested)

Falcon Punch says:

Hey James. Will doing L-sits on a pull up bar do the same for strengthening my psoas? L-sit, meaning put my legs straight out at a 90 degree or higher raise and holding that position for as long as possible.

Bubuch says:

In swayback posture (not Anterior Pelvic Tilt) i have tight or weak hips?

theoben1972 says:

should I be doing this while I'm trying to stretch my hip flexors will this make it take longer to stretch them

Jawad Ashraf says:

I have undergone core-decompression 5 years ago after AVN in femoral head , can I have these exercises to strengthen my Flexor muscles??

Antonio DiMaggio says:

would this help me with sit ups

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