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Here is a push day workout with just bodyweight exercises to target your chest, shoulders and triceps. A push day workout is one which targets your chest, shoulders and triceps. These exercises are meant to help you build bigger chest, bigger triceps and bigger shoulders without any equipment as these are all exercises which only requires your bodyweight.
If you’re looking to train your chest, shoulders and arms at home, then be sure to save this PUSH DAY bodyweight workout to your “Liked Videos”
This workout is part of the FREE 28 Day Muscle Mass Workout Program Schedule
See program here: ▶ http://thegainzcenter.com/28daymusclemass
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Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
So if you’re looking to make a change to your fitness lifestyle from home, consider subscribing!
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Background Music:
Diviners – Stockholm Lights [NCS Release] – https://www.youtube.com/watch?v=_Bs2dUtjDSI
Besomorph & Arcando & Neoni – Army [NCS Release] – https://www.youtube.com/watch?v=4EDOIftYA4A
Diamond Eyes – Gravity [NCS Release] – https://www.youtube.com/watch?v=WWtpK0hwVdk
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Are you following our FREE 28-Day Muscle Mass Program?
See program here: ▶ http://thegainzcenter.com/28daymusclemass
I Just can reach 2 rounds with a nice apply
I’m a bit confused 3 – 4 rounds per day or 3 – 4 rounds per week?
This looks super solid
I work out about 6 days a week, and this right here got me a good pump, gonna start doing this regularly after push day.
😆😆😆😆😆
Mi završili jednu dosta!
I am a 16 years old soon to be 17..haven't played much sports for 3-4 years…Is it safe to do these excercises?I really want to do something and I know that I can do it..because I did 30 pushups with a few days of basic excercise about 1 year ago.
I have completed round one and my body is burning now
Omg this guy is a beast. Just never stops
That was hard not good at push up will see in a month were I am at thanks for the video excellent 👍
Can we do it daily or 1 times in week?
Bruh you dont even need cardio after this workout. This literally is cardio
I have to take some added rests but can now get through 2 rounds! 4 rounds here we come!
If this workout is too hard, do this: work each exercise for 30 seconds, this will give you more rest; do progressions for the hard exercises — for archer push-ups, use both hands with a wide grip, lowering your chest while tucking in your arms into your rib cage when going down; for elevated pike push-ups, do normal pike push-ups; next, you’ll want to do slow reps while focusing on form; finally, if gets too hard to perform the exercises in the second and third rounds, do the push-ups on your knees, and aim for 3 rounds. Eventually you’ll be able to do it as in the video and get four rounds💪.
Perfect workout men
Instead of the seconds I did 4 sets of 25 of each workout them archer push ups I couldn’t do those I only managed to do 15-20 but I like to push myself untill I physically can’t no more it’s all mentally
Is it okay if i start off with 1 round
Love this workout can already see a major difference. Much appreciated 💪🏾
I don't normally struggle with my gym workout but my muscles are fatigued with it. Last week I wasnt able to go and I missed push day this week as a big(read slightly muscular but with extra fat) guy. I did this one set and holy. Now I know why I dont sweat in the gym thanks