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[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
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Here is a 20 minute workout that you can do at home with NO equipment!
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We’re all in this quarantine together but that doesn’t mean you should stop being active. Let’s keep working towards our physical goals every day even if it’s indoors. Today we’re going over some home workout activities so that you can crush at home with no excuses- let’s get after it!

High Intensity At Home Workout

Check out my other videos:

7 Items Guys Need to Stop Wearing: http://bit.ly/2Gp8bnU
Fashion Every Guy Should Follow- http://bit.ly/2rFzSid
Men’s Outfit Inspiration Summer Fashion 2019: https://goo.gl/r3NzXQ
8 Things Men Should do Everyday: https://goo.gl/W9wDVx
5 Shoes Every Guy Needs to Own: https://goo.gl/Npjv9D

Creed 2 Workout with Celebrity Trainer: http://bit.ly/Creed2Workout
5 Awesome Bodyweight Exercises – http://bit.ly/2zaWsUa
Why I’ve Been Waking Up at 5am – http://bit.ly/2GmsOBj
My Morning Routine 2019: https://goo.gl/a4nWj3
4 Easy Winter Outfits for Men: https://goo.gl/HQGXcX

How to Wash Your Face Properly – http://bit.ly/2CiIGk2
Healthy Hair Tips For Men: https://goo.gl/M1YiZj
How to Get Straight Hair Permanently: https://goo.gl/3IBiIB
Best Men’s Hairstyle 2019: https://goo.gl/UUIBXk

On my channel you will find videos about men’s fashion and style, men’s hair, health, fitness, overall lifestyle, and of course, my personal life. This includes my friends and family, so please be mindful of that and maintain a positive atmosphere in the comments section. Don’t forget to subscribe and make sure to hit that like button if you enjoyed the video!

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Alex Costa says:

Don't forget to follow me on instagram.com/alexcosta 🙂

Stay healthy, stay SAFE!

Let's get in shape together!

Thanks for watching,


akshay gupta says:

WOW 🙂 Brother I am from India and I enjoyed workout session alot… thanks… Alex

Ronak Modi says:

"Trust me, your legs are gonna be burning"
"Trust me, your abs are gonna be burning"
Yes, I trust you. They have already burnt.

Manav Desai says:

How many calories does this burn

_.757._ InfinityFatBoii says:

Are we supposed to do this 2 times a day or 2 times in a row



Mrs. Anita Keshari says:

These workout are amazing bro
Thanks a lot 👍👍👍

Salaar says:

I almost died because of your work out alex ill sue you 😂

Fastlane 69 says:

3 days doing this, starting to feel some differnce

Twili Vaati says:

Dear god please let this pandemic end soon

Salaar says:

Completed it but this shits too intense for a 16 y/o fml i am dead

wowowowowowowowowowowowowowow says:

do you just need to do it 2times a day?

Joe says:

I feel like we'll have a bunch of ripped people by the end of this quarantine. Also a bunch of much fatter people who didn't watch this.

the king says:

Can you make a video about exercising with weights

Sam Buckley says:

How many times a day should u do this to get noticeably big

TheAlcaraz101 says:

Thank you Alex!

Vishwa Vijeta says:

All these time, I watching his hair Style, missed many works outs,

Kim J Camenzuli says:

What do we do if we also have an upper body?

Domingo Blackwood says:

You know when you’ve never considered of exercising and watching this your gonna know the pain is gonna kill you after one exercise and your 100% sure your not gonna get through this workout because your unhealthy. Is there a beginner version of this (I haven’t tried this yet)

Loe says:


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