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Quarantine Workout for Beginner (No Equipment) // Caroline Jordan //For more content to help you build a strong body and live an active life, visit 👉 https://carolinejordanfitness.com/
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Regular exercise is key to living a positive life, and I am here to help you master the fundamentals at home. Not to mention If there was ever a time to start releasing endorphins to boost your mood, it’s now when you are in Quarantine! If you’re feeling lost because you can’t get to the gym or studio, you can still get a good sweat right at home with no equipment at all. This is a 15-minute workout designed for beginners, but anyone will benefit from this full-body sweat session. I will teach you the moves and the modifications you need to build fitness and great form. This quarantine workout includes bodyweight cardio and strength exercises to help you build better posture, performance, and health. Done consistently, this routine will allow you to live a strong life. Best of all, you don’t need any fancy equipment for this workout. Let’s get started!
As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully, and stop if you feel any pain.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Staying safe at home? This quarantine workout will keep you moving and feeling positive. Im so proud of you for making time for yourself and your health. I hope this quarantine workout is one that you come back to again and again to feel your very best.
This workout was soo helpful and I enjoyed it so much. Definitely a challenge, but quick (and fun) enough to throw into my morning routine! Love your videos keep at it!!
Caroline you are so positive, working out with you gives me positive energy too. I feel so happy
Love this and all your videos! I’ve been doing your workouts for years – you helped me heal from high hamstring tendonosis and gluteal bursitis injury 5 years ago that put a pause on my life. But there is hope, I’m doing 100 times better now. I’m forever grateful! Strong butt = strong life indeed!
Hi Caroline, thanks for this. I have been doing your chair workouts and get a lot out of them. I have Cerebral Palsy, I'm mobile enough to do most of these exercises apart from the plank walkout because of problems with my hips. Are you able to suggest an alternative exercise? Thanks again, your workouts have really helped me.
Hi Caroline, Best wishes from New York City. I'm quarantined at home with limited mobility. I need to lose over 100lbs to even start feeling better. I've tried your chair workouts and has worked for me everyday this month. This for being there for the less mobile. -R
Great video. Im going to try this. ♡
wanna be friends?
wanna be friends?
Good Morning Caroline,
Greetings from North Miami.
Your an Awesome Trainer 👍
wanna be friends?