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Follow Along With Chris Heria for a Quick And Effective Home Chest Workout you. Do this workout anywhere without the need of weights because it only uses Push Ups to Effective build Muscle in your chest.
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Chris heria may you please make a video about 15 exercises that target your chest. Five upper chest exercises,Five exercises of lower chest and Five mid chest exercises no equipment just your bodyweight
Two days ago i found ur channel and now im Doing more exercise for my shoulders to do handstand . U r a great man broh❤️
I want to ask you if there wasn’t any hurts when you do diamond push-ups?
That some hard set can't do push up 90
One like = 1 push up
Same chest workout 😂I've seen him upload the same exercises more than 4 times already
Excellent video first time ever watching your channel I'm 19 and i try to do at least 80 push ups every day but would you recommend that or what could i change because i want to build more muscle especially around my arms and abs.
My whole week is full of chris heria's work out. From ab day to leg day and to some diet tips. Hahahahaha you can't out work a bad diet.
I got my body pain after doing 50 push up and my question is
I will not be harmed if I continue this even though my body hurts?
it's an old video…..
I'm just curious, are finger push ups a legit thing? and can you do them Chris? lol
Hey Chris,
I can't go deep in diamond pushups.
Is there anyway to improve my diamond pushup?
Your house is beautiful
Hey man, multiple reps training not effective for muscle growth. It gives you endurance. You dont look massive, don't you? What is the goal of training? To look OK? Than OK. If someone needs to build muscles and strength, than no. You need to do big weights and plyometrics.
We All Do Push Ups But When Chris Do Push Ups..It's Like He Is The God Of Pushing The Earth Around It's Axis…
Love You Chris..You are The Best Athlete the history ever witnessed🔥🔥❤️❤️❤️❤️
Very solid. I try this workout.
If my one hand is bit longer than the other should I do push up . If yes then how ? Plz. Ans
I thought you were a woman
Your strength is your beauty chris
those tattoos are beautiful