Quick Burn Calves! Best Workout for Sexy, Slim Calves!

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If you want to know how to get lean, sexy, slim calves – this workout will do it for you! No equipment, plus you can do it anywhere, especially at home. I did this calf workout and was SORE FOR DAYS. Loved it so much.

Big thank you to Zespri for making this possible!

The moves are:

1. Calf Raises
2. Calf Raises – Out
3. Calf Raises – In
4. High Heel Pliés
5. Plié Calf Raises

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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Annick says:

did this yesterday and WHEW it looks more toned but hurts so BAD

devinda adyapti says:

why do my ankle feel it more than my calvess

JustAnAverageWolf says:

This is a great workout video really a great workout

I say as I lay in my bed at 1am

kaylee s says:

my calves are like my biggest insecurity and your enthusiasm is rly helping me to make myself better for my own image:)

EK Dav says:

Those inner lifts worked muscles I didn’t even know could be worked

smileyourock says:


Michelle Gu says:

Honestly on the first few days it feels like someone is squeezing and burning your legs, but it gets easier

Seni Renthlei says:

I think calve raising makes our calves bulky, it may not be necessary if you want a thin one

charlotte sofo says:

How many times a week should I do this? Also should I just do this once or repeat the video a couple times a day?

elisa kazumi says:

i swear i did this like 4 times today bc i didn’t feel the pain so i was prolly doing it wrong and so the last time i did it my legs burneddd

Solar Dimen says:

This nigga lmaoo

Rachel T says:

Third day of doing this 😂

Jhanavi Behl says:

This made my calves bigger! 🙁

Choco De Pink says:

This is not a good workout to start with. My calves hurt so bad the day after I can’t walk properly and it’s day 3 now it’s getting worst am considering to go to specialist.

Koala Bear says:

I am i the only one reading comments while doing the workout??

Celine Kraitem says:

When she said this one's gonna be crazy i cried CAUSE THEY ALL CRAZY

Sabrina says:

I've did this before and it worked and my fat calves are back again cause i ate so much sugar and junk food and im back here again to gain that dream calves of mine

Juliette Klein says:

Hi Cassie !
I’ve done your calves workout the day before yesterday and since my awakening yesterday morning I have the worst stiffness and ache in my calves, I’ve done many stretching to calm the sore muscles but this morning I couldn’t even put my left heel on the floor without hurting, I can’t extend my left leg. I don’t know what happened ??? In my daily life I drink a lot, I’ma dancer so I use my calves a lot and I am very stretchy… do you have a solution ?
Thanks a lot and you’re great ! Xx

sxftii__ says:

I can already see a difference 😮 💕💕💕

Natalya Roberts says:

I bought some knee high boots online but I have thick calves so I already know they won't fit, hopping to slim them before the boots arrive.

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