Quick Resistance Band Arms and Shoulders Workout – Toning Arms Workout

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The perfect Resistance band workout for arms and shoulders when you’re in a hurry!
• 8-WEEK RESISTANCE BAND WORKOUT PROGRAM: https://www.rbcombo.achievingpeak.com

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The current resistance bands we use: https://amzn.to/2NM7e8u

• 6 Exercises performed in supersets
• 2 sets of each superset
• 45 sec on // 15 sec off // no extended breaks.

We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!

PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Remon Boons says:

Love the videos! Could you make another one for shoulders + biceps which isn’t “a quick” workout?


Good, easy to follow arm workout!

Undertakerfan70 says:

This has been my favorite channel during quarantine lol

mortalkaiban says:

This was a tough one, but only because I don't really workout my arms. Regardless, I found it easy to follow and I know with time I'll get better. Thank you!

Emma Schroeder says:

Love this video but can you please let us know when you switch bands if you are going to a higher or a lower weight?

jorden Shba9a says:

hahahaha i felt that stare from the beginning of the video

Huan Nguyen says:

Can you do a 20-minute shoulder workout routine? That would be awesome!

gull payne says:

Awesome working along at home here every day with ur workouts thank u 🇮🇪🇮🇪🇮🇪🇮🇪

Dave Cadman says:

Love this workout. You 2 are fun to workout work too haha. Great stuff.

Ryan Hagensen says:

God bless both your beautiful souls.

Helping us out here in fucking Quarantanamo.

Bettina Ho says:

You guys make the best resistance band workouts! I watched several other channels but you're is the best! Thank you and keep up the great work.

mrfantastic7801 says:

These have been amazing, can you do one specifically for shoulder

akaathena says:

I have a workout plan given to me from my trainer and your videos complement them so well. Great instruction, great enthusiasm. Thanks!


Can you post a shoulder workout!

denis murphy says:

Quick, efficient, but tough. Thanks!

Kalyani Tripathi says:

Superb. Please tell how to use resistance loops

Junaid Khan says:

How will it be if I increase 2 sets to 4

Tori Bachan says:

This was killer!!

Shantay Wicklander says:

I have been following your videos for about 6 months now and I am grateful of you… I have lost a good 20 lbs since I started following your videos and altogether I have lost 50 lbs since I started my diet and exercise last April. So thank you for all you do for helping everyone living a healthy life style

Adriana Michel says:

Thank you for this workout! Love the timer on the side.

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