QUICK RESISTANCE BAND GLUTE WORKOUT

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IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES, PLEASE VISIT

www.resistancebandcoach.com

20 MINUTE RESISTANCE BAND GLUTE WORKOUT

BREAKDOWN
EXERCISE 1: DROP LUNGE 3 X 12-15/SIDE
EXERCISE 2: SINGLE LEG DEADLIFT 3 X 12-15/SIDE
EXERCISE 3: ABDUCTION 3 X 12-15/SIDE
EXERCISE 4: SINGLE LEG GLUTE BRIDGE 3 X 12-15/SIDE

*30 SECOND BREAK BETWEEN SETS AND EXERCISES

*CHOOSE A RESISTANCE THAT ALLOWS YOU TO REACH
FAILURE BY THE LAST REP/REP RANGE OF EACH SET
FOR EACH EXERCISE

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Mo Hussain says:

I love how this is no fuss no bs, just pure workout.

Cabezon 1 says:

Great video! Straight to the point with No Bullshit!

Jana Cobb says:

Yay, thank you!!

Lala says:

Saved! Thank you so much

Orphydian▪Workout says:

When you do the single leg deadlift isn't more effective to raise more or straighten the back leg ?

Orphydian▪Workout says:

What's with that variation of drop lounge ? When you step back why you need to do it on that angle ?

Orphydian▪Workout says:

Can you give up to the semitransparent type on the bottom. It kinda covers more stuff than necessary.

chariots8x says:

Thank you for the exercises! I like them! I just have a suggestion. Next time, please avoid adding the large letters that look like a watermark. They are a distraction when I'm watching the video. Other than that, this is a very good video. It's helpful to learn about glute exercises that use resistance bands.

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