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IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES, PLEASE VISIT
www.resistancebandcoach.com
20 MINUTE RESISTANCE BAND GLUTE WORKOUT
BREAKDOWN
EXERCISE 1: DROP LUNGE 3 X 12-15/SIDE
EXERCISE 2: SINGLE LEG DEADLIFT 3 X 12-15/SIDE
EXERCISE 3: ABDUCTION 3 X 12-15/SIDE
EXERCISE 4: SINGLE LEG GLUTE BRIDGE 3 X 12-15/SIDE
*30 SECOND BREAK BETWEEN SETS AND EXERCISES
*CHOOSE A RESISTANCE THAT ALLOWS YOU TO REACH
FAILURE BY THE LAST REP/REP RANGE OF EACH SET
FOR EACH EXERCISE
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I love how this is no fuss no bs, just pure workout.
Great video! Straight to the point with No Bullshit!
Yay, thank you!!
Saved! Thank you so much
When you do the single leg deadlift isn't more effective to raise more or straighten the back leg ?
What's with that variation of drop lounge ? When you step back why you need to do it on that angle ?
Can you give up to the semitransparent type on the bottom. It kinda covers more stuff than necessary.
Thank you for the exercises! I like them! I just have a suggestion. Next time, please avoid adding the large letters that look like a watermark. They are a distraction when I'm watching the video. Other than that, this is a very good video. It's helpful to learn about glute exercises that use resistance bands.