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IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES, VISIT:
www.resistancebandcoach.com
BREAKDOWN
EXERCISE 1: NEUTRAL GRIP PRESS 3 X 12-15
EXERCISE 2: CROSS BODY PRESS 3 X 12-15/SIDE
EXERCISE 3: LYING SINGLE ARM FLY 3 X 12-15/SIDE
*30 SECOND BREAK BETWEEN SETS AND EXERCISES
*CHOOSE A RESISTANCE THAT ALLOWS YOU TO REACH
FAILURE BY THE LAST REP/REP RANGE OF EACH SET
FOR EACH EXERCISE
Like this video? Try:
Upper Chest
https://youtu.be/ZR1UviZWmUk
Lower Chest
https://youtu.be/WnWkaDrpAq0
LOOKING FOR MORE RESISTANCE BAND EXERCISES? VISIT:
https://www.youtube.com/playlist?list=PLf0AQLapoWwu2agvFwQq7e4CZz4wiWju-
LOOKING FOR MORE RESISTANCE BAND WORKOUTS? VISIT:
https://www.youtube.com/playlist?list=PLf0AQLapoWwvqTSsT6QrDCj20gKisdNMb
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15 MINUTE WEIGHT PLATE INNER CHEST WORKOUT
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The intro blows my ears every time! haha. Really good video though !!!
Introduction is horrible…
No bullshit no talking easy to follow.Thanks!
Best video, exactly looking for this only
The halo music makes it that much better
Excellent video!!
I want my Chest like yours
además amo ver como ejercitasGreat Video fitgent!
👍👍👍👍👍🇬🇧