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IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES, PLEASE VISIT
www.resistancebandcoach.com
BREAKDOWN
EXERCISE 1: SHOULDER PRESS 3 X 12-15
EXERCISE 2: REAR DELT FLY 3 X 12-15
EXERCISE 3: SIDE PLANK LATERAL RAISE 3 X 12-15/SIDE
EXERCISE 4: CRUNCH 3 X 20
*30 SECOND BREAK BETWEEN SETS AND EXERCISES
*CHOOSE A RESISTANCE THAT ALLOWS YOU TO REACH
FAILURE BY THE LAST REP/REP RANGE OF EACH SET
FOR EACH EXERCISE
LOOKING FOR MORE RESISTANCE BAND
SHOULDER WORKOUTS? GO TO:
https://www.youtube.com/playlist?list=PLf0AQLapoWwsJSUtvbGQiDYcAfDUv6Uva
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https://www.youtube.com/playlist?list=PLf0AQLapoWwu2agvFwQq7e4CZz4wiWju-
LOOKING FOR MORE RESISTANCE BAND WORKOUTS? VISIT:
https://www.youtube.com/playlist?list=PLf0AQLapoWwvqTSsT6QrDCj20gKisdNMb
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