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Join Dr. Craig Cummins, Orthopedic Surgeon with Fellowship Training in Shoulder Surgery and Sports Medicine at the Illinois Bone & Joint Institute, for the third in a series of six videos to take you through a home exercise program for shoulder recovery after surgery.
Learn more about Dr. Cummins: https://www.ibji.com/doctors/craig-cummins/
Learn more about IBJI: https://www.ibji.com/
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🟣術後滿6週後到滿10週內 的復健運動
🌹[以右肩為患側示範]
1:05 藉簡易滑輪組，用好手(左)向下拉動繩子帶動患側(右)向上1:18，使患側肩被動上舉範圍逐漸改善。患肢放下時，是靠好手拉住繩子，控制著患肢的下降速度。
其次，可將患側略向外轉姿，如 1:31 示，再拉動
🌹1:56 面壁，藉毛巾，用好手出力帶動毛巾和患肢順牆面滑動，改善患側上舉活動範圍 1:57
🌹2:24 面壁，以[手指走路]來逐漸增加矢狀面上臂的揚舉活動範圍。
🌹2:58 毛巾置身後，用好手帶動患側上肢，做出日常生活所須功能性動作(上廁所、解胸罩扣)的應有活動範圍。
🌹3:55 側躺在患側[有別於前述諸示範運動，影片此時改將左肩當患側了!]
注意此運動須先將患肢上臂置在
What can you do to help your shoulder muscles relax when doing the pulleys?
Seems so fake not having a real patient
Can you add phase 5. 6 and seven to this current playlist please?
How many times should we do these a day after slap tear labrum surgery
How often should we do these exercises?
Great exercises
You should use real patience
Rotator cuff repair : Reps and Sets?
When to start after surgery philos plate 4type proximal humerus fracture
My doctor asked me to do the towel – pull up behind my back – but I can't do that, my hand won't go behind my back unless I bend forwards and it hurts too much if I try to pull it up 🙁
So far so good. these are all a big help n recovery.