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90-Day Transformation! Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength Video
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The Recommended Routine (RR) in the Bodyweight Fitness Subreddit is one of the best free workouts out there. I decided to try the Recommended Routine for 90 days (3 months) in an attempt to transform my body. I had gained a little bit of winter padding and was looking to regain my abs and build strength in bodyweight fitness & calisthenics.
The RR is a total body weight strength routine meant to be done three times a week. Overall, it consists of a warm up, three pairs of strength exercises and a core triplet as a finisher. The routine also seems like it has a good degree of customization. It offers multiple tracks and progressions for each type of exercise.
It covers the following movements and bodyweight exercises: Pull Ups, Squats, Dips, Hinge, Rows, Push Ups, Anti-Extension, Anti-Rotation and Extension.
For me, I did the weighted pull-up, pistol squat, weighted ring dip, barbell hip thrust, front lever, one arm push up, ab wheel, Pallof press and reverse hyperextension.
If you’re looking for an introduction to bodyweight fitness or calisthenics, the Recommended Routine and the r/bodyweightfitness Reddit community are definitely things to check out!
Check out r/bodyweightfitness here:
Here is a link to the Body Weight Fitness Reddit Recommended Routine:
Here is a link to the Warm Up for the r/bodyweightfitness recommended routine by Antranik:
Here is a quick guide to the various parts of the video:
Overview of the Reddit Bodyweight Fitness Recommended Routine:
How I tailored the Workout Routine For My Own Skill Level and Goals
My Nutrition Strategy for the RR
My Journey doing the Recommended Routine
2-Months in Results
Maximal Strength Tests
Before & After Pictures
Closing Thoughts & Recommendations for Beginners
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