RESISTANCE BAND 12 WEEK TRAINING PROGRAM – FOR STABILITY STRENGTH AND GROWTH
IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES, VISIT:
www.resistancebandcoach.com
RESISTANCE BAND
12 WEEK PROGRESSIVE TRAINING PROGRAM
FOR STABILITY STRENGTH AND GROWTH
PROGRAM BREAKDOWN
PHASE 1 - WEEKS 1,2,3 - FULL BODY ROUTINE
PHASE 2 - WEEKS 4,5,6 - PUSH/PULL ROUTINE
PHASE 3 - WEEKS 7,8,9 - PRIMARY MOVER ROUTINE
PHASE 4 - WEEKS 10,11,12 - BODY PART ROUTINE
LOOKING FOR MORE RESISTANCE BAND EXERCISES? VISIT:
https://www.youtube.com/playlist?list=PLf0AQLapoWwu2agvFwQq7e4CZz4wiWju-
LOOKING FOR MORE RESISTANCE BAND WORKOUTS? VISIT:
https://www.youtube.com/playlist?list=PLf0AQLapoWwvqTSsT6QrDCj20gKisdNMb
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IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES, VISIT:
www.resistancebandcoach.com
RESISTANCE BAND
12 WEEK PROGRESSIVE TRAINING PROGRAM
FOR STABILITY STRENGTH AND GROWTH
PROGRAM BREAKDOWN
PHASE 1 – WEEKS 1,2,3 – FULL BODY ROUTINE
PHASE 2 – WEEKS 4,5,6 – PUSH/PULL ROUTINE
PHASE 3 – WEEKS 7,8,9 – PRIMARY MOVER ROUTINE
PHASE 4 – WEEKS 10,11,12 – BODY PART ROUTINE
LOOKING FOR MORE RESISTANCE BAND EXERCISES? VISIT:
https://www.youtube.com/playlist?list=PLf0AQLapoWwu2agvFwQq7e4CZz4wiWju-
LOOKING FOR MORE RESISTANCE BAND WORKOUTS? VISIT:
https://www.youtube.com/playlist?list=PLf0AQLapoWwvqTSsT6QrDCj20gKisdNMb
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![20 Minute FULL BODY Resistance Band Workout [Strength Training]](https://i.ytimg.com/vi/mdFM2msfsbw/hqdefault.jpg "20 Minute FULL BODY Resistance Band Workout [Strength Training]")
![15 Minute Resistance Band Workout [Strength Training]](https://i.ytimg.com/vi/bHi-tsCtHqc/hqdefault.jpg "15 Minute Resistance Band Workout [Strength Training]")
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I started today. Wish me all the best by supporting me in this journey. I will be posting regular updates. Day 1 – Completely tired up. Took short break in completing 20reps per set. But completed all the exercises. My weight is 87.5 with body fat 30.4% Pumped up for Day 2
Helpful thank you
I started today! Thank you for such a comprehensive guide.✌🏿
This looks like a really good workout plan, exactly what I was looking for. One question, is each exercise meant to be completed (the 3 sets) before moving on to start the next exercise?
So curious about doing this. Though I want to know. When completing the 12 week, do you repeat the system again?
Pretty pumped about this program! I'm on P1W2 and using a combination of resistance bands and band loops. Anyone else out there in Phase 1? 😀
Dam dirty bitch rona got me here! Any body else
Don't give up. Thanks a lot for this video
I've started this program this Monday. I will maybe extend phase 1 to 4 weeks, because I'm a beginner so I want to start smoothly. I will let you know my feedback on this program guys 🙂
Can't wait to start! I got mine just yesterday.
Thanks!
Can these be done in a circuit? Or should you do all three sets of one exercise before moving on to the next?
This is one hell of a program! I'll be the elephant in the room and say thank you. Other "band programs" are charging for a lot less.
Well this 12-week program work for gaining muscle mass?
You're a gosh darn saint for posting these. Thank you.
Hi
What are the resistance band levels(high,medium,low) used?
Forearms workout plz
Hi
Good job man
I’m a big fan of your workouts
Please can do full program for TRX ,
Like resistance bands programs
Thanks a lot and keep going
I wish all the best
This looks like exactly what I need, a step by step program! Since I want to tone and loose weight(and a woman), and not be bulky; should I do these exercises at lower Reps?
I just purchased a set of resistance bands, and I can't wait to start with these routines! Great video!
Can an out of shape man over 40 do this without hurting himself? Also will this build muscle and lose fat or is it just for strength.