RESISTANCE BAND 12 WEEK TRAINING PROGRAM – FOR STABILITY STRENGTH AND GROWTH

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IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES, VISIT:
www.resistancebandcoach.com

RESISTANCE BAND

12 WEEK PROGRESSIVE TRAINING PROGRAM

FOR STABILITY STRENGTH AND GROWTH

PROGRAM BREAKDOWN
PHASE 1 – WEEKS 1,2,3 – FULL BODY ROUTINE

PHASE 2 – WEEKS 4,5,6 – PUSH/PULL ROUTINE

PHASE 3 – WEEKS 7,8,9 – PRIMARY MOVER ROUTINE

PHASE 4 – WEEKS 10,11,12 – BODY PART ROUTINE

LOOKING FOR MORE RESISTANCE BAND EXERCISES? VISIT:
https://www.youtube.com/playlist?list=PLf0AQLapoWwu2agvFwQq7e4CZz4wiWju-

LOOKING FOR MORE RESISTANCE BAND WORKOUTS? VISIT:
https://www.youtube.com/playlist?list=PLf0AQLapoWwvqTSsT6QrDCj20gKisdNMb

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Boll4Luv says:

I started today. Wish me all the best by supporting me in this journey. I will be posting regular updates. Day 1 – Completely tired up. Took short break in completing 20reps per set. But completed all the exercises. My weight is 87.5 with body fat 30.4% Pumped up for Day 2

Akash Dhande says:

Helpful thank you

Reggie Paxton says:

I started today! Thank you for such a comprehensive guide.✌🏿

Alejandro Coral says:

This looks like a really good workout plan, exactly what I was looking for. One question, is each exercise meant to be completed (the 3 sets) before moving on to start the next exercise?

George Snell says:

So curious about doing this. Though I want to know. When completing the 12 week, do you repeat the system again?

Oscar Pedroso says:

Pretty pumped about this program! I'm on P1W2 and using a combination of resistance bands and band loops. Anyone else out there in Phase 1? 😀

Schmidty R/ndy says:

Dam dirty bitch rona got me here! Any body else

Meshari Al-Enzi says:

Don't give up. Thanks a lot for this video

jdrean says:

I've started this program this Monday. I will maybe extend phase 1 to 4 weeks, because I'm a beginner so I want to start smoothly. I will let you know my feedback on this program guys 🙂

beetzNgroovz says:

Can't wait to start! I got mine just yesterday.
Thanks!

Chelsey Alder says:

Can these be done in a circuit? Or should you do all three sets of one exercise before moving on to the next?

amanofgold38 says:

This is one hell of a program! I'll be the elephant in the room and say thank you. Other "band programs" are charging for a lot less.

Adam C says:

Well this 12-week program work for gaining muscle mass?

Nate Alspaugh says:

You're a gosh darn saint for posting these. Thank you.

Sandeep J N says:

Hi
What are the resistance band levels(high,medium,low) used?

Naqash Khan says:

Forearms workout plz

shadi bashir says:

Hi
Good job man
I’m a big fan of your workouts
Please can do full program for TRX ,
Like resistance bands programs

Thanks a lot and keep going
I wish all the best

Amanda Soltis says:

This looks like exactly what I need, a step by step program! Since I want to tone and loose weight(and a woman), and not be bulky; should I do these exercises at lower Reps?

Reggie Paxton says:

I just purchased a set of resistance bands, and I can't wait to start with these routines! Great video!

Kai Cu says:

Can an out of shape man over 40 do this without hurting himself? Also will this build muscle and lose fat or is it just for strength.

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