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This Resistance Band Arm workout will help you build strong and toned Biceps and Triceps!
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WORKOUT OVERVIEW:
• 8 total exercises performed in supersets
• 2 sets of each superset
• 40 seconds on // 20 seconds off // 40 second extended breaks
EXERCISES:
1. Drag Curls
2. Tricep Kickbacks
3. Close curls
4. Overhead Tricep Extensions
5. Concentration Curls (L)
6. Concentration Curls (R)
7. Skull Crushers
8. Seated Hammer Curls
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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It was very hard for me to get into the resistance band but once i tried I realized it takes out the fatigue from my muscles better than other cross-training when I bike or something. My arms are a weak point and often get a sprained elbow or rotator cuff on one side from carrying my bike up the tiny staircase i have so I think this is really gonna help. Great video, thanks a million! 😀
Must say that these are extremely useful .. especially in these times when going to the gym seems a bit risky.. thanks
It's a great workout
One of my faves. Where’s Jen & Cash ?
My band tore while doing this . 😂😞
EXERCISES:
1. Drag Curls 0:50
2. Tricep Kickbacks 2:03
3. Close curls 5:10
4. Overhead Tricep Extensions 6:25
5. Concentration Curls (L) 9:25
6. Concentration Curls (R)
7. Skull Crushers 13:45
8. Seated Hammer Curls 15:05
Great workout man, keep on with these vids
Great workout for this time where we can't go to the gym. I'm glad I found it. Thank you!
i love your workouts but those concentration curls kind of suck
New and wondering where is a good place to start on the videos, interested in arms, abs, legs etc put do different body part every other day. How do I know where to start (what color) bands?
Enjoying your videos, only recommendation would be preview next exercise sooner so viewers have time to prepare bands/change positions between sets.
I need to do this
I bought some resistance bands the day before the gym closed for the pandemic basically because they were all I could find. What I discovered was they are a great workout and DJ is AWESOME. They have been a lifesaver during this time and DJ is the best trainer I have ever had. His tone and encouragement are perfect. Thank you DJ and achieve peak!
perfect for lockdown haha
Finally a workout that works for me,
thank you!
Just got some resistance bands, came across this video on youtube. Ssen a lot more exercises for certain muscle types, clear instructions. Love the timer on the side so i feel a sense of achievement on completing the goal. Covid19 has stopped most things but wont stop me from keeping fit. Subscribed, keep up the good work.
Good Arm workout. I was having some trouble isolating my triceps when I did the skull crushers. Tried lighter and heavier bands with the same result.
Great workout! Thank you!
Quick and tough!
Any website where I can purchase a good quality pull-up bar and some reliable resistance bands? Thanks