Resistance Band Arm Workout | Trainer of the Month Club | Well+Good

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Resistance Band Arm Workout
Equipment Needed: Resistance Band and a mat

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Be prepared to Sweat With Bec in this resistance band arm workout! Bec Donlan takes us through week two of her Trainer of the Month Club workouts, all of which will use resistance bands. This is going to be your go-to arm workout to do anytime, anywhere. Pack your band with you and do it on vacation, or make it your new favorite video workout at the gym! Let’s get sweating 💪

Want to buy a booty band? Check it out on Bec’s website here:

15 Reps Each, x3
1. Tricep Pull-Down- Right
2. Tricep Pull-Down- Left
3. Bicep Curl
4. Wide Arm Push-Ups
5. Kickbacks- Left
6. Pulses- Left
7. Kickbacks- Right
8. Pulses Right

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Want more Bec? Check out her Week 1 Core Workout here:

About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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Romeo Borrego says:

You soooo amazing coach nice workout 💕💕

Fenna Fenana says:

Great workout but she should do her pushups on her knees, because if you can´t show the exercise correct people will follow your posture and hurt themselves.

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The Marvelous Beauty Channel says:

Love those pants!! ❤️

Scott Gallant says:

Those pants were made from the hide of the now extinct spandex leopard.

Myrna J says:

Well+Good Squad!!!🙋🏾‍♀️💞💃🏾

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