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This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work.
toned bootyRESISTANCE BANDS I USE: https://goo.gl/2ArvFR
SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (10 min lower abs): https://goo.gl/efi3CC
➤ AT HOME WORKOUTS: https://goo.gl/efi3CC
➤ GYM WORKOUTS: https://goo.gl/ESDYZC
📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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DAY 22!! This one is seriously killer!! Also a great glute activation workout before a heavy lifting sesh in the gym! See you guys tomorrow! xx
I absolutely love this workout, have been doing it a lot during the quarantine❤️ also adore your leggings here, what are they? 💕💕💕
i dont know what im doing wrong but smh i feel nothing by doing this workout even with the heaviest resistance band. Can someone help me? Do u have to feel ur butt burn by this? After the workouot i feel like i did nothing.
Okay girls let's do this 🍑🍑🍑
Hi,may i know how many calories this workout will burn?
Love this workout !! Been doing it for 3 weeks and I feel great 👍😋
Day 1: I used the strongest resistance band I had and the workout was okay but I was very slow since this is the first time I’m using a resistance band
Your work out is so fun and you're very motivating!
How long does it take to get good results???
omg my booty is on fire haha thanks
Bet Maddie's view count really skyrocketed during this quarantine. i myself watch like 20 if her videos a day 😁
OMG thanks for these workouts, lifesaver during covid! I got my booty bands at homeprogym.com and they are the non slip kind, I had some other ones before that kept slipping down when using them but these are the BOMB! Also after I bought them I got an email with a discount code for next time "booty30" if anyone wants to use it! x
1:58 to skip intro
This video is awsome, thank you
Sorry but I hate ur workouts they are not good !!!
quarantine life brought me here
All quarantine with you!!! Your workouts are amazing!!! Thank you so much that you share it with us!
Approx. how many calories does this burn ?
Can u do more resistance band workouts???
Burn 🍑🔥🔥🔥