Resistance Band Booty At Home Workout | Glute Activation

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This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work.

toned bootyRESISTANCE BANDS I USE: https://goo.gl/2ArvFR

SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (10 min lower abs): https://goo.gl/efi3CC
➤ AT HOME WORKOUTS: https://goo.gl/efi3CC
➤ GYM WORKOUTS: https://goo.gl/ESDYZC

📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

MadFit says:

DAY 22!! This one is seriously killer!! Also a great glute activation workout before a heavy lifting sesh in the gym! See you guys tomorrow! xx

Lidiia Pyshna says:

I absolutely love this workout, have been doing it a lot during the quarantine❤️ also adore your leggings here, what are they? 💕💕💕

Luci Z says:

i dont know what im doing wrong but smh i feel nothing by doing this workout even with the heaviest resistance band. Can someone help me? Do u have to feel ur butt burn by this? After the workouot i feel like i did nothing.

pvitorska says:

Okay girls let's do this 🍑🍑🍑

MURNI HAYATI says:

Hi,may i know how many calories this workout will burn?

Cristal Ochoa says:

Love this workout !! Been doing it for 3 weeks and I feel great 👍😋

Kookies&Suga says:

Day 1: I used the strongest resistance band I had and the workout was okay but I was very slow since this is the first time I’m using a resistance band

Karen Ogo says:

Your work out is so fun and you're very motivating!

Jessica Barford says:

How long does it take to get good results???

Ballet For All says:

omg my booty is on fire haha thanks

Nur Amirul Syahirah Zokry says:

Bet Maddie's view count really skyrocketed during this quarantine. i myself watch like 20 if her videos a day 😁

Sarah Tanner says:

OMG thanks for these workouts, lifesaver during covid! I got my booty bands at homeprogym.com and they are the non slip kind, I had some other ones before that kept slipping down when using them but these are the BOMB! Also after I bought them I got an email with a discount code for next time "booty30" if anyone wants to use it! x

R x says:

1:58 to skip intro

An Ngô Thế says:

This video is awsome, thank you

122 123• says:

Sorry but I hate ur workouts they are not good !!!

Helin says:

quarantine life brought me here

Yana Tretyakova says:

All quarantine with you!!! Your workouts are amazing!!! Thank you so much that you share it with us!

Clare Corbin says:

Approx. how many calories does this burn ?

Amelia mm says:

Can u do more resistance band workouts???

isis aguilar says:

Burn 🍑🔥🔥🔥

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