Resistance Band Booty At Home Workout | Glute Activation

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work.


SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs):
➤ PREVIOUS VIDEO (10 min lower abs):

42.5mm LENS:

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K:
✉ C O N T A C T (business inquiries):

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


MadFit says:

DAY 22!! This one is seriously killer!! Also a great glute activation workout before a heavy lifting sesh in the gym! See you guys tomorrow! xx

Lidiia Pyshna says:

I absolutely love this workout, have been doing it a lot during the quarantine❤️ also adore your leggings here, what are they? 💕💕💕

Luci Z says:

i dont know what im doing wrong but smh i feel nothing by doing this workout even with the heaviest resistance band. Can someone help me? Do u have to feel ur butt burn by this? After the workouot i feel like i did nothing.

pvitorska says:

Okay girls let's do this 🍑🍑🍑


Hi,may i know how many calories this workout will burn?

Cristal Ochoa says:

Love this workout !! Been doing it for 3 weeks and I feel great 👍😋

Kookies&Suga says:

Day 1: I used the strongest resistance band I had and the workout was okay but I was very slow since this is the first time I’m using a resistance band

Karen Ogo says:

Your work out is so fun and you're very motivating!

Jessica Barford says:

How long does it take to get good results???

Ballet For All says:

omg my booty is on fire haha thanks

Nur Amirul Syahirah Zokry says:

Bet Maddie's view count really skyrocketed during this quarantine. i myself watch like 20 if her videos a day 😁

Sarah Tanner says:

OMG thanks for these workouts, lifesaver during covid! I got my booty bands at and they are the non slip kind, I had some other ones before that kept slipping down when using them but these are the BOMB! Also after I bought them I got an email with a discount code for next time "booty30" if anyone wants to use it! x

R x says:

1:58 to skip intro

An Ngô Thế says:

This video is awsome, thank you

122 123• says:

Sorry but I hate ur workouts they are not good !!!

Helin says:

quarantine life brought me here

Yana Tretyakova says:

All quarantine with you!!! Your workouts are amazing!!! Thank you so much that you share it with us!

Clare Corbin says:

Approx. how many calories does this burn ?

Amelia mm says:

Can u do more resistance band workouts???

isis aguilar says:

Burn 🍑🔥🔥🔥

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer