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This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work.
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Hope you guys enjoyed this one! I've really been loving incorporating resistance bands into my workouts both in the gym and at home! They definitely make at home workouts much more fun and effective 🙂
This routine is KILLER!! Love you!!
Loved the workout! I use a lot of your workouts… please yes do more resistance bands since we are stuck home. Thank you!
I love resistance bands training, they are so convinient. Thank you for keeping me in shape during corona times! <3
Wow my 🍑 really felt this 🔥🔥🔥
Do you sell any of your videos?
Love these videos but wish the explanations were shorter, less repetitive, and given the short time, just get to it.
Please do more of the resistance band workouts.
Also it would be awesome if you let us know red/yellow is indicating which level of resistance.
Thank you so much!
Those this workout make the booty bigger please answer haha
I really love these workouts. I have gone quite far back into your resistance band booty workout routines and I have been doing them for about 3 or 4 weeks now (at least two to three times a week) and I am seeing a huge difference. Thanks so much! xx
Thank you so much 😊 😇❤️👍🏻💪🏻
It felt like i was exercising for just 5 minutes…wow.
why do I feel like im doing this very wrong
Can you do a band work out without thigh workout I don’t like muscle thighs
what size resistance bands should i get S/M?
Why does my bands scroll up?
How do u put it on
This is really amazing! I feel the burn! I’m starting to workout and and get in shape. Thanks for sharing.
These workouts won't make your legs skinny right? Just as long as you are eating enough protein and healthy fats? It won't make you skinny right?
Someone seen results?