[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
This 10 min workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands!
👉🏼THE MAT I USE: http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼RESISTANCE BANDS I USE: https://goo.gl/2ArvFR
⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️
🌱VEGAN PROTEIN: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF
🌿SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
OTHER VIDEOS:
➤ PREVIOUS VIDEO (DEFINED ABS Weighted Workout):
➤ AT HOME WORKOUTS:
➤ GYM WORKOUTS:
📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
')){kind=link}
DAY 11! Hope you guys are enjoying the summer workout marathon so far! See you tomorrow! xx- Maddie
Love this one
we need a 10 min band – glute max work out!
Muito boa, parabéns, suei muito
I only felt this in my thighs. Not booty. Did I do something wrong? Lol
This wass so hard but soo gooddd
you're great!
3 xDay 11 done. Thanks
incredile, Thank you, you are amazig trainer
Great workout! I did two reps. However in a few exercises the bad rolled up does this mean it's to tight or something else?
This is my faaaaaave booty workout!!!
This one wasn’t enough for me .. So I did it all again ! 🤪🔥
Can you use this video as a booty workout alone or only for glute activation (and then do a booty workout after the activation)
Thank you Maddie!
Day 11 complete!!
Happy Sunday. Loving the way l feel energised afterwards 🙏
Is this? Every day?? Or how many times at week? ♥️👌🏽
can anyone recommend good resistance bands? mine aren't great they roll up. in UK 🙂
These leagues are good for exercises, I am doing them and I see progress. I leave you the link of the leagues: https://amzn.to/3eWRtJQ
2 rounds and buns on fire. I have to modify a little due to being preggers but still finished with that sweat and sore booty. Thank u