[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |Â
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
12-WEEK RESISTANCE BAND WORKOUT PROGRAM: https://www.rbcombo.achievingpeak.com
Support Achv Peak Here: https://www.patreon.com/achvpeak
Get a FREE 7-day Band Routine Here: https://www.rbfree7.achievingpeak.com/sign-up-new19vtlj10
In this Resistance Band Chest Workout you will use your resistance bands without attaching to get a serious pump in your chest.
• RESISTANCE BAND 8-WEEK PROGRAM: https://www.rbcombo.achievingpeak.com
SOCIALS:
• Facebook: https://www.facebook.com/ACHVPEAK/
• Instagram: https://www.instagram.com/achvpeak/
SEE OUR OTHER RESISTANCE BAND WORKOUTS HERE: https://www.youtube.com/playlist?list=PLbrI0voWzdNkyygtsABAt4HUvLkpE4wms
and
Check out this 20 minute resistance band chest workout: https://youtu.be/-U1fUY5BM4M
The current resistance bands we use: https://amzn.to/2NM7e8u
This exercise tube workout is short but it is serious. Figure out what type of resistance you need to really push yourself and then get started. Prepare to make gains!
WORKOUT OVERVIEW: Resistance Band Chest Workout
• 7 Exercises
• No need to attach bands to anything
• 2 sets of each exercise
• 30 Sec On // 15 Sec Off // 30 Sec Extended Break
If you enjoy our videos please subscribe and join the family!
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
){kind=link}
Amazing video. The most informative I've found on Youtube. I only have one question. How many times should I do this workout a day?
How many days a week u do this
Good workout đź‘Ť
Great workout! I use it as an extra push after a normal endurance workout. Awesome stuff!
THANK YOU!!!!💪🏾 Excellent video, practical workouts that work!
Great video! Especially during this quarantine! Trying to keep my man boobs under control lol.
I have disc bulge in cervical and lower back area , so can I use it?
This si great. Thanks man
Extremely dangerous I hit my eyes with one of these went blind for a week from 1 eye. Be careful people.
Wish there was more information about what bands to use.
This was the first chest workout That was easy and didnt need a a lot to do Thank you so much man
1:05 Standing Incline Chest Press
2:28 Lying Decline Chest Press
4:20 Staggered Hand Push Ups
6:05 Wide Stance Single Arm Low Pushover
9:34 Standing High Cable Crossover
11:25 Close Arm Band Push Ups
Did I enjoy it, no it’s burns ! On a serious note great work out, keeping me fit while the gyms are shut
I dont normally subscribe but this has been the best band workout ive found. Thanks
This is awesome and has been a lifesaver with the gym closed. Does DJ have anything with either resistance bands or a medicine ball for the abs? I LOVE the length and intensity of DJ's workouts.
Thank you so much. Like and subscribed…
I can't for the life of me find the video you did it involves squats and biceps, lunges… Etc
THANK YOU !
When you say “focus on that squeeze” how do we do that? I don’t know how to do that.
Can these snap and get smacked in the face ?