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The dead lift is an exercise that can be done using a resistance band in order to work out the lower back. Find out how to properly do a dead lift with a resistance band with help from a personal trainer in this free video on resistance band exercises.
Expert: Melody Schoenfeld
Contact: www.flawlessfitness.com
Bio: Melody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated personal trainer with almost 20 years of training experience in many different disciplines.
Filmmaker: Max Cusimano
Series Description: Resistance bands are great pieces of exercises equipment for strengthening muscles and promoting flexibility. Find out how to use resistance bands to get in better shape in this free video series on physical fitness.
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This is more of a hamstring??
I didn't realize performing both of those movements work the same muscle.I think it's so much more effective place in the band on a tangible object versus just under your feet because you get a greater stretch and an increase range of motion
i did this, finally i can train my lower back with limited Mobility
This is so wrong
Ahead of the trend!
Not Really.. what you explain is the hip extension and Not the extension of the spine.
Don't look forward like she does.
You should go to Unflexal if you'd like to make workouts better guys.
Looks more like a tease rather than an instructional
"back should be straight" – as she arches her back.
that's right
as a male dont do anything past 1:23
this is a great exercise. very save. really a good way to learn to use the hips. thank you very much i am going to go use this with my client who is having a hard time with hyper extensions.