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RESISTANCE BAND WORKOUT OVERVIEW:
1. 3 Circuits: Major Muscles, Compound Movements, Core
2. C1: 3 exercises for 4 sets each. 30 on // 20 off
3. C2: 5 Exercises for 2 sets each. 20 on // 15 off
4. C3: 3 Exercises for 2 sets Each 30 on // 15 off
5. Resistance Band Workout Duration: 21:00
RESISTANCE BAND WORKOUT EXERCISES:
Resistance Band Circuit 1:
1. Hex Squat
2. Standing Chest Press
3. Rows
Resistance Band Circuit 2:
1. Alt Lat Lunges
2. Shrug High Pulls
3. Close Grip Press
4. Squat To Front Raise
5. Clean Pulls
Abs Circuit 3:
1. Leg Lifts
2. Circle Crunches
3. Side Plank Crunches
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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Love your workouts that go by so quickly which helps motivate me to do it the next day. The resistance bands really strengthen the muscles. After 3 weeks, I can lift higher weights. I can see definition in the muscles. You are a strong fun motivator. You exhausted the dog.
Awesome workout and getting stronger with all your workout videos. Keep them coming.
Thank you for videos, but is realy enough doing workout 20-30 minutes for building your muscles?
This, with a good yoga session after . Thanks guys !!!
My Band resting is gonna come out tomorrow 🙂
Yay!! Thank you
Please do more arm workout 🙂
Does these band workout really work ? Been going to the gym and sometimes I don’t fee like going rather stay home
Love that your dog is taking a nap
Awesome I can’t wait.