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Resistance Band Glutes and Thighs Workout starting now. Get ready to build a bangin’ backside ladies and gentlemen. This is a 24 minute resistance band glute workout and will require a bench or chair for the 5th exercise.
Exercise Tutorial Are Here: 00:26:00
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• 6 exercises performed in Supersets
• 4 sets of each superset
• 30 seconds on // 30 seconds off // 45 second extended breaks
1. Band Resisted Squatting Lateral Step
2. Romanian Deadlift (RDL’s)
3. Reverse Lunges
4. Band Resisted Squats
5. Bulgarian Split Squat (You’ll need a bench or chair for this)
6. Quadrupled Hip Extension
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