Resistance Band Pilates Workout | Arms, Butt, Abs | 15 Minute Routine | Lottie Murphy

Share it with your friends Like

Thanks! Share it with your friends!


[Walk More and Reap the Benefits Click Here Now]

Use hypnosis to boost your unconscious motivation to walk more, and enjoy it
Click Here Now to Download MP3

links will open in seperate tab

Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation
Stop Hating Exercise | Total Fitness Motivation Pack

New All Day Slimming TEA - Click Here

Try this fun full body Pilates routine using a resistance band.

Subscribe to my channel for a new Pilates routine every Saturday at 8am –

Filmed by Ben Crocker at LEVEL SIX studio in Peckham.

Wearing Lululemon.


Get Total Gym TV. | Only $69.95 to stream workouts for a year!


Brooke Iacone says:

For those with small looped bands (made for wearing on legs , etc.) I found that using the band labeled "light" or the most stretchy, I was able to modify this workout to mimic the long band she has! Great for beginners, thank you (:

Sara MJ says:

Great workout with resistance band!! Loved it!!!!

Sara Woodruff says:

I am loving everything. This was a favorite for sure. In the midst of all of this craziness, your workouts are some of the brightest spots in my day. Thank you!🥰

Raliat says:

I just found your channel and I am so glad I did! Thank you so much.

oleum says:

This was awesome! Thank you 🙂

Željka Ćuk says:

this is best video..i like the way you explain everything and it is easy to follow and i really enjoy it…i hope you will do another one

manish kumar says:

Thank you very much you said very well 🙏💕

Sandra Kim says:

5:20 I almost had an accident here

Sarah Doom says:

I loved this exercise so much wow. I always had a resistance band in my house but rarely used it. Wow, come back Lottie 😉😍

Camila M says:


Oliwia Michałowska says:

ly good exercises <3

薈咲夢 says:

I like your lessons clearly , And your soft voice is very good🤞😊❤️

My Name is Sabrina says:

Fantastic 🙌🏽 so informative. Thank you.

bibhu bal says:

you are British

Vaibhav Shirbhate says:

How to determine the kind of resistance band one should as per his her strength

Melina Saint Thunderdome says:

This was fantastic. Would you be able to make more Pilates routines with a resistance band?

Ildikó Romanoczki says:

This is one of the best exercises I have ever tried. I really enjoy it!☺️

joyyook1234 says:

this is so helpful! thank you so much

Catie says:

Love using the band – it is so versatile! I am an instructor too, but have been working to do more pilates as opposed to just teaching it! Do you use a mic when filming? Would love to make some videos like this 🙂

nova&luna says:

Please do more workouts with a resistance band. I thoroughly enjoyed this. Thank you so much Lottie ✨🌹🌈

Write a comment


The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to,,,,, or
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer