Resistance Band Pull! (Back, Biceps, Shoulders) | At home band workout to build muscle
Uploaded by Harold Lozada on March 6, at 7:02 pm
Resistance Band Pull! (Back, Biceps, Shoulders) | At home band workout to build muscle
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Intro titles by: mike@glynn.productions
Subscribe to my channel:
https://www.youtube.com/user/AlexCrockford
DOWNLOAD MY FREE #CROCKFITAPP HERE!
Free on app and play stores at
https://www.alexcrockford.com/crockfitapp/
Please give this video a thumbs up and click subscribe ☺
Get my #HOMEFIT plan at
http://www.alexcrockford.com
Reflex Nutrition – https://www.reflexnutrition.com
Use my code for 40% OFF! – PTCROCKFORD50
Get my Under Armour outfits here!
https://www.sportsdirect.com/under-armour
Follow me on instagram @alexcrockford
—————————————————
Follow my other pages too!
For the #CrockFit plans – http://www.alexcrockford.com
Instagram – https://www.instagram.com/alexcrockford/?hl=en
Model Instagram – https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter – https://twitter.com/alexcrockford
Facebook – https://en-gb.facebook.com/AlexCrockfordFitness/
TikTok – @alexcrockford
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Intro titles by: mike@glynn.productions
I dont usually comment but I have to say this was one of the best workout I have ever done. Made me really realise the importance of time under tension rather than just doing reps. Although this workout was super short compared to my usual workouts, the fatigue was tougher on this one. This vid was really eye opening so I want to say thank you! Also I'm not sure if it was intentional but the timing of the isolated biceps exercise was perfect because just before going into it all my other muscle groups were pretty workout but I felt like I needed a bit more for my biceps. And the isolated bicep came in perfect timing. Also the ending with holding the bicep under tension was amazing. I'll most likely be using these workouts while working out at home. Once again thank you for sharing this video!!!
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Exercise list below 🤘🖖🙂
40 seconds workout, 20 seconds rest throughout
Intro and Warm-up:
00:00 Intro
00:35 Band Pull Apart
01:15 Banded Arm Circle
Shoulder/Back/Bicep:
02:20 Bent Over Row
05:35 Seated Row
08:34 Lat Pulldown
11:45 Upright Row
14:52 Bicep Curl
Cool-down/stretching:
18:35 Cat Pose
18:53 Child's Pose
19:07 Deltoid Pulls
Awesome workout as usual, Alex; thanks!
Just discovered this channel, love everything about the workout: timing, explanations, encouragements, feline cameo, & the countdowns.
Wish u had more of resistance band
Awesome Alex.
Do more by resistance band as it works even when injured
I like how the second I stopped, you kept saying don't stop lmfaoooo. You earned yourself a new subscriber immediately lol
Love it alex
great channel and very useful homefit! how many kg have those resistence bends? I have one with 25kg
Top workout, Alex 💪🏼💪🏼💪🏼💪🏼
Excellent Trainer !
This is great! Is there a push workout on the way?
WOW this was a great workout – did more than I thought, must admit though I am alot more motivated when you do these shirtless. GOALS!
One of the best pull workout i did ! thanks you very much, my biceps never hurt me so much since i can't go to the gym anymore
Is there going to be a push and lower body one to go with that that is updated?
Love working with bands, this is a great follow along for the upper body, thanks for sharing.
Quick simple but a nice burner this routine – Well presented Alex 🙂
I dont usually comment but I have to say this was one of the best workout I have ever done. Made me really realise the importance of time under tension rather than just doing reps. Although this workout was super short compared to my usual workouts, the fatigue was tougher on this one. This vid was really eye opening so I want to say thank you! Also I'm not sure if it was intentional but the timing of the isolated biceps exercise was perfect because just before going into it all my other muscle groups were pretty workout but I felt like I needed a bit more for my biceps. And the isolated bicep came in perfect timing. Also the ending with holding the bicep under tension was amazing. I'll most likely be using these workouts while working out at home. Once again thank you for sharing this video!!!
Thank you man! keep it up
What resistance bands did you use?
I thought wtf only one bizeps exercise how should that work.. but damn i was wrong haha my muscle hurt too much. Great workout man! 😂👍
OOOH YEAAA❗️❗️❗️ I was definitely feeling those bicep curls at the end there 💪 thank you for so much AMAZING content💯☝️♥️