RESISTANCE BAND PUSH/PULL WEEKLY ROUTINE

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IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES, PLEASE VISIT

www.resistancebandcoach.com

RESISTANCE BAND
20 MINUTES PER DAY
4 DAYS A WEEK
PUSH / PULL WEEKLY ROUTINE

WEEKLY BREAKDOWN:
DAY 1(MONDAY) – PUSH WORKOUT
DAY 2(TUESDAY) – PULL WORKOUT
DAY 3(WEDNESDAY) – OFF
DAY 4(THURSDAY) – PUSH WORKOUT
DAY 5(FRIDAY) – PULL WORKOUT
DAY 6(SATURDAY) – OFF
DAY 7(SUNDAY) – OFF

PUSH WORKOUT BREAKDOWN
EXERCISE 1 CHEST PRESS 3 X 15-20
EXERCISE 2 SQUAT TO PRESS 3 X 15-20
EXERCISE 3 KICKBACK 3 X 15-20
EXERCISE 4 AB CRUNCH 3 X 20-25

*CHOOSE A RESISTANCE THAT ALLOWS YOU TO REACH FAILURE
WITHIN THE REP RANGE FOR EACH EXERCISE
*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES

PULL WORKOUT BREAKDOWN:
EXERCISE 1 BENT OVER ROW 3 X 15-20
EXERCISE 2 DEADLIFT 3 X 15-20
EXERCISE 3 PREACHER CURL 3 X 15-20
EXERCISE 4 REVERSE CRUNCH 3 X 20-25

*CHOOSE A RESISTANCE THAT ALLOWS YOU TO REACH FAILURE
WITHIN THE REP RANGE FOR EACH EXERCISE
*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Yeerina Debnath says:

My quarantine workout routine.

faith jonasi says:

Can I kindly have workouts for week 2,3 and 4

Billie Dale says:

Looks like a great push pull split routine. Thanks.

Beach 4Life says:

Thanks for the videos and workout routines. Great work!

Moshin Ali says:

Where can i purchase a resistant band from?

Naveen S says:

Can we able get results with the resistance band alone just like weights?

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