TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here
IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES, PLEASE VISIT
www.resistancebandcoach.com
RESISTANCE BAND
20 MINUTES PER DAY
4 DAYS A WEEK
PUSH / PULL WEEKLY ROUTINE
WEEKLY BREAKDOWN:
DAY 1(MONDAY) – PUSH WORKOUT
DAY 2(TUESDAY) – PULL WORKOUT
DAY 3(WEDNESDAY) – OFF
DAY 4(THURSDAY) – PUSH WORKOUT
DAY 5(FRIDAY) – PULL WORKOUT
DAY 6(SATURDAY) – OFF
DAY 7(SUNDAY) – OFF
PUSH WORKOUT BREAKDOWN
EXERCISE 1 CHEST PRESS 3 X 15-20
EXERCISE 2 SQUAT TO PRESS 3 X 15-20
EXERCISE 3 KICKBACK 3 X 15-20
EXERCISE 4 AB CRUNCH 3 X 20-25
*CHOOSE A RESISTANCE THAT ALLOWS YOU TO REACH FAILURE
WITHIN THE REP RANGE FOR EACH EXERCISE
*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES
PULL WORKOUT BREAKDOWN:
EXERCISE 1 BENT OVER ROW 3 X 15-20
EXERCISE 2 DEADLIFT 3 X 15-20
EXERCISE 3 PREACHER CURL 3 X 15-20
EXERCISE 4 REVERSE CRUNCH 3 X 20-25
*CHOOSE A RESISTANCE THAT ALLOWS YOU TO REACH FAILURE
WITHIN THE REP RANGE FOR EACH EXERCISE
*30-45 SECOND BREAK BETWEEN SETS AND EXERCISES
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
![RESISTANCE BAND WEEKLY ROUTINE | How to do workout with resistance band [in hindi]](https://i.ytimg.com/vi/2BbrLOOi52g/hqdefault.jpg "RESISTANCE BAND WEEKLY ROUTINE | How to do workout with resistance band [in hindi]")
){kind=link}
My quarantine workout routine.
Can I kindly have workouts for week 2,3 and 4
Looks like a great push pull split routine. Thanks.
Thanks for the videos and workout routines. Great work!
Where can i purchase a resistant band from?
Can we able get results with the resistance band alone just like weights?