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RESISTANCE BAND SHOULDERS WORKOUT OVERVIEW:
1. 9 Shoulder Exercises performed in Straight Sets
2. 2 Sets of Each Exercise
3. 40 Sec on // 20 Sec off // 30 Sec Ext Breaks
4. Duration: 22:20
RESISTANCE BAND SHOULDERS WORKOUT EXERCISES:
1. Arnolds
2. Shoulder press
3. Y Raises
4. B.O. Reverse Flyes
5. Lateral Raises
6. Facepulls
7. Linear Jammers – L/R
8. Linear Jammers – R/R
9. Cheat Lateral Raises
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
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Enjoying the workouts .Keep up the good work
Every with 40 lbs. Facepulls 20 or 30 lbs. Linear Jammers 60 lbs, step on middle band
Enjoy this workout over and over, great shoulder work and I though I would give Jen some props for the shimmy at the 5:19 mark. Yea !!
nice new shoulder routine. But why is the sound only coming out of one of my computer speakers?
Love this workout, I did it a month ago and it is a regular part of my workout, would add another liker if I could. 👍
Looks liKe a great workout! And like Arizona lol
Great workout I’m 48 can’t hang with you all but trying, usually have to stop 3/4 way through a set .
Maybe give a workout or 2 for us older guys/gals! Thanks for the videos been doing this since for about a month now.
Cool…is this your back yard?
Loving the view and fun workout as always💪🥰
Nice view for a change.
Yes another day another ACHV Peak video!
love your dynamic! your workouts are fun and challenging and it always feels like a hanging out with old friends
You guys got a nice back yard… ;-). will be trying this workout today….
Good workout
Amazing view, love the duck! most importantly I felt the burn today, great job guys
Resistance bands workouts are the best (joints friendly). Thx for the video.
Hi & warm thanks from Iran!💝🙏💯🙏💗💗💗
Shoulders are on 🔥!!! Loving the outdoor vibes guys! Thanks for another great workout!
Great workout, looks like the Phoenix area, I am a Zonie that now lives in SoCal, but this looks very similar to areas I have lived before. Thanks
Can't hear you guys though think the audi is messed up.