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Wes Chambers says:

hey Alex, sorry i haven`t been too active on youtube of late. i`ve been letting my email pile up while i am out and about walking up to 20,000 steps a day, a few days i got up to 23,000 steps. i really loved the workout, and thanks for showing us a way of doing shoulders by stepping on the band!! i don`t have anywhere in my room or anything heavy enough to hook a resistance band to, so the tip of standing on the band was invaluable!! Thank you so much for sharing my friend, with love from Wes!! Hugs!!!

Thomas Ford says:

Dynamite Alex!!! I'm getting better because of YOU! Love your videos because you are so human! Regards to Baxter and Pickles.

John Logan says:

Best shoulders and back!!! Go, Alex!!!

jean-yves Girard says:

Alex, you are the best internet coach I have ever found. Your workouts are helping me staying sane – and as fit as I can without my daily gym workouts – during this crazy COVID-19 spring in Montreal, Canada. Merci!!

Kathrin Lehmann says:

Thank you so much for sharing these sessions 👍 Which band do you use? Thanks

Jonas Prechtel says:

I love band resistance workouts. Combined with your 40/20 splits it's just brilliant. Can we expect more videos in the resistance band playlist? Really appreciate you work.

Handel Han says:


Thomas Guidry says:

Thank you for another great workout. Shoulders are on fire 🔥

filopat Girault says:

I lile the bands exercises! Shoulders were already tired from gardening. This workout seemed to fly by though. Thx Alex 🙏🙏🏋️‍♀️🏋️‍♀️
Love Pickles, who is so like my indoor cat and Baxter is supervising your timing today! 🤣
Off for a Crock abs blaster 🏋️‍♀️

Abdalelah ALsoliman says:

Wow this Good for today workout at home

Jesse Adkins says:

Great natural lighting….makes your physic look fantastic mate! Great workout!

Off Whyte says:

What brand of resistance bands are those???

Thomas Ford says:

Another smashing workout Alex!! I could barely get through this with you. I'm grateful for the band workouts since the global shutdown, particularly appreciate the form and technique directions to optimize gains.

Keep up the great work!

Catalin Dincu says:

Hi Alex – what is the brand name of your resistance bands?

Alex navarrete says:

Excelente good

Joe Katchmar says:

Alex your always a great example of health.
A great personality.your probably a believer
In Jesus christ.psalm 139 on you

Christopher Travina says:

That was totally awesome Alex and good looking in shape all the way! 💪🔥

Xemo 12 says:

These resistance band workouts are great!
Thank you so much for sharing these sessions 👍👌💪

Gabriel Coutinho says:


Ka Mil says:

You look absolutly Perfect🥰🥰🥰

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