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This video is all about banded squats! I’m going to walk you through a few of my favorite squats with bands. Resistance band leg exercises are a staple that you should have in your training. After all, the legs make up the biggest muscle group in your body! With that being said it’s important to remember that your legs are conditioned to holding your body weight all day, everyday. So in order to stimulate muscle growth, it’s important to lift heavy in your banded leg workout.
All of the resistance band squat exercises I walk through in this video can be done with heavy loads of resistance. These resistance band squats are also easy to set up and can be added to any resistance band leg workout.
Exercises Demonstrated:
Banded Front Squat
X-Band Squat
Resistance band goblet squat
Resistance band split squat
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Resistance Band Squat 2022 – 4 Squat Exercises with Bands!
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Please come out with a wider foot plate this one is definitely too short to accommodate wide stance squatters and especially deadlifts
Love the exercises but almost 300 for a piece of plastic is crazy.
A tutorial I'd like to see is one for back extensions with bands
Come on man. It's obvious that is not heavy for you. It's easy for you! And with enough resistance you could hurt your hands and other bones. You need a bar and better handles. Otherwise, good exercises. Just look how red the skin on your shoulders is.
I really needed this goblet squat technique for taller guy as im tall i couldn't do it the basic way thank u really appreciated 👍
As always excellent video! KEEP ON ROCKING!
i love Front Squats. they are my only squat along with Bulgarian Split Squats
Thanks for all tips with the foot plate. I’m a tall guy.
Are y’all coming out with a bar eventually?
The x band squat set up with the foot plate looks a lot more comfortable than standing on the bands. I'll have to try it with the plate!