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TIME & REPS:
Each practice should be performed for 25-30 reps each. Start with light bands and gradually increase the strength of the band.
SETS: 2-3 sets of each exercise -if you are recovering from injury, 1-2 sets is better until you feel 100% fit.
Allow rest time between sets to allow your muscles to recover!
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Would you like to see more resistance band training drills? Let us know in the comments!
also have you heard of radford rush soccer travel team, im in it! 😁
One thing, I love this, but next time, give us time to set up! I feel rushed! Thank you!
Hey, am sorry if am bothering you with too many questions, but is it ok if i do some of the exercise incorrectly or its not?
Hey man it's me okay again lol. Sorry for asking so much questions but I wanted to know when I will be seeing results if I do these exercises 4 times a week and how would I know it's working.
HI, got a question. What would be the rep/set ranges you would recommend at the beginning and how would you increase these repitions/sets over time??
Thanks though has really helped me with speed training. 🙂
I found this video great! Will try these and add them to my weekly Conditioning routine.
And are these drills for improving your running speed or others?
Love the vid!! Just wondering if it was okay if I do 30 reps each exercise and only do 2 sets. Would you recommend that?
Does it help to jump high in basketball??
Should I do these everyday or take rest days for my legs to recover in between?
I’m a rugby player but I still use this helps so much thanks 💪
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Hi, When can we start band workout for kids
What age groups should start this ?
Thank you very much for this!!!
Where do u get the bands
im sorry but the yellow bands seem too easy for me could I just use the red one even though u said it might cause an i jury
is it recommended to do all of these exercises, or pick 5 like you would with any other muscle groups?
Hello quick question, does sets mean after doing 30 reps of each exercise i take rest then repeat the exercise 30 times again?