Resistance Band Training Drills (Speed)

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Each practice should be performed for 25-30 reps each. Start with light bands and gradually increase the strength of the band.

SETS: 2-3 sets of each exercise -if you are recovering from injury, 1-2 sets is better until you feel 100% fit.

Allow rest time between sets to allow your muscles to recover!

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Catalan Soccer says:

Would you like to see more resistance band training drills? Let us know in the comments!

Hannah Deel says:

also have you heard of radford rush soccer travel team, im in it! 😁

Hannah Deel says:

One thing, I love this, but next time, give us time to set up! I feel rushed! Thank you!

Its jack says:

Hey, am sorry if am bothering you with too many questions, but is it ok if i do some of the exercise incorrectly or its not?

Joey Carabetta says:

Hey man it's me okay again lol. Sorry for asking so much questions but I wanted to know when I will be seeing results if I do these exercises 4 times a week and how would I know it's working.

George says:

HI, got a question. What would be the rep/set ranges you would recommend at the beginning and how would you increase these repitions/sets over time??
Thanks though has really helped me with speed training. 🙂

Ejaz Khan Ahmed says:

I found this video great! Will try these and add them to my weekly Conditioning routine.

Its jack says:

And are these drills for improving your running speed or others?

Joey Carabetta says:

Love the vid!! Just wondering if it was okay if I do 30 reps each exercise and only do 2 sets. Would you recommend that?

Sardar Aayan says:

Does it help to jump high in basketball??

Biggie Cheese says:

Should I do these everyday or take rest days for my legs to recover in between?


I’m a rugby player but I still use this helps so much thanks 💪

Ok Fresh says:


Disha Malhotra says:

Hi, When can we start band workout for kids

Ercan Altingul says:

What age groups should start this ?

Yahya Almajd says:

Thank you very much for this!!!

Jeff Max says:

Where do u get the bands

yabums says:

im sorry but the yellow bands seem too easy for me could I just use the red one even though u said it might cause an i jury

Ollie Fellows says:

is it recommended to do all of these exercises, or pick 5 like you would with any other muscle groups?

Its jack says:

Hello quick question, does sets mean after doing 30 reps of each exercise i take rest then repeat the exercise 30 times again?

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