[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
Welcome to this all standing strength workout using a resistance band!
This 25 minute full body workout incorporates low impact joint friendly exercises that use the resistance band to gain strength.
Resistance bands are joint friendly and great for building bone density and easy to modify for your level of fitness.
I’m using a long resistance band with handles in this workout. A stretchy band without handles such as a theraband would work well too if it is long enough.
After a warm up, all major groups of the body will be worked in a standing position. All the exercises are low impact and are great for improving posture, cardiovascular health and building muscle mass. The workout is complete with stretches in a standing position.
More stretching: https://youtu.be/mMTfHQcIEiw
Thanks for working out with me and please let me know how you like the workout in the comments!
Products that I use and recommend can be found here:
https://www.amazon.com/shop/seniorshapefitness
as an Amazon associate/influencer I earn from qualifying purchases
If you are looking to purchase resistance bands or other equipment, use code FITSHAPE for any product by ProBody Pilates on my Amazon page for 10% off!
SeniorShape is on Facebook
https://www.facebook.com/SeniorShapefitness/
resistance band workout, senior shape, band exercise workout, theraband exercises, senior resistance band workout, resistance band workout beginner, band workouts for women, full body band workout, strength training with resistance bands, stretch band exercises, cardio and strength workout, standing strength workout, joint friendly exercises, FitPlan resistance bands, fit plan workout, FabFitFun box, FitPlan bands in FabFitfun, workout for beginners, beginner workout at home, toning workout for beginners
Get Total Gym TV. | Only $69.95 to stream workouts for a year! 
![20 Minute FULL BODY Resistance Band Workout [Strength Training]](https://i.ytimg.com/vi/mdFM2msfsbw/hqdefault.jpg "20 Minute FULL BODY Resistance Band Workout [Strength Training]")
){kind=link}
Love it! Love it! Would you teach more resistance band workouts? Thank. Lauren!
Traveling today. Brought my travel mat and resistance band. I thought our hotel room would have more floor space but no. Ended up doing this in our bathroom on my iPad in front of the double vanity. 😂. Done!
This was great!
I was a little skeptical but I truly feel the workout🎉
Thank you for getting me to move in a different way❤
I love resistance band workouts. I'm glad you have them on your channel. More please 😀.
Great workout! I really enjoy the variety. Had a little trouble with the inner thigh sequence—band kept slipping. I’ll keep trying!
Thank you Lauren!! I really liked this workout..it was challenging! ❤😘
Can't i do without that ?
Who knew you could work so hard with bands? This time I talked to my muscles, "Good job, girls!" Am I getting stronger or have I become delirious? 😂😂😂
It is nice to use the bands for a change. I love how you have such variety. It keeps it fun.
Outstanding! Please know that I like and comment on every one of your videos that I do, as I'm on a mission to help you get to a million subscribers, which your channel deserves! And I won't be affronted if you don't reply to my comments… a like is good enough for me!
Great workout and using the bands in different ways. Be doing this one again for sure!!
Great class..I really enjoyed a good stretching sequence with resistance bands.
Thank you!
best band workout I have ever done. Challenging yet doable. Thanks so much.
Could you please add more resistance band/tube videos. They work so well for toning and building strength without aggravating the joints and arthritis. I have found them to be so helpful. Thank you for all the time and effort you put into your videos. I workout to them almost daily.
Really enjoyed this! The one where you cross over the leg hilarious, finally got it on the right last round! I Love your workouts and how you keep it fresh! Thank you! 🙏🙏🙏🙌🙌🙌🤗🤗🤗
Hi again, could you pls create a workout/exercise using resistance band for seniors with scoliosis pls? For both arms and legs pls?
I love this, not a senior yet but I need low impact strength ideas and this was perfect, thank you.
This workout is honestly just about as strenuous as you want it to be with the band
I'm not a senior. I was look for a standing band routine. I realized this applies to all ages. Great video.
How do we pay for these workouts?
Very engaging at safe pace to focus on placement!