Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]

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Just got your Fit Simplify resistance loop bands? Take them out of the package and try this resistance band workout for beginners by Marin.

This 2 circuit workout will help you tone both your arms and legs and it is an easy, resistance band beginner workout for all skill levels.

All you need are your loop bands (aka booty bands, mini bands) and 10 minutes of time. Incorporate this into your weekly workout routine to see some great results.

Here are the resistance band exercises that Marin goes over in this video.

Resistance Band for Beginners Workout [Circuit 1]:
1) Isometric arm lifts
2) Overhead band pulls
3) Lower band pulls
4) Middle band pulls
5) Jumping jacks

Resistance Band for Beginners Workout [Circuit 2]:
1) Seated clamshells
2) Seated leg extensions
3) Sit stands

Try these resistance band exercises today, and let us know how this 10-minute workout works for you in the comments!

We are the #1 best seller of resistance loop bands on Amazon and you can purchase this loop band set here:

To see more of our fitness products you can visit our website.

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Sharon Roberts says:

thanks this is a perfect way to start with that core fitness. I really like your style.

Rosalind Beatrice Wade says:

I just got some resistance bands from amazon to work out during lockdown. My boyfriend also likes using them 🙂

Fitness Collective says:

Fantastic information, so many effective ways to use bands. Totally under utilised by most. Thanks

Pizza PoundCake says:

Repeat circuit one: 3:15; repeat circuit two: 9:16

JQ1709 says:

Just ordered resistance bands online hopefully reaches soon. Really want to try all this home workout during lockdown

Frank Conway says:

Needed to find something since the gyms are all closed. Glad I found this. Terrific!

Samantha Lee says:

Just found this workout. I have these bands and they are great! Awesome video, very helpful! Thanks for sharing!

Margaret Hancock says:

Great workout. I am quarantined and missing my GYM workouts but this is a great resistance workout. I am a young 73 and work out consistently in addition to being a yogini and yoga instructor

anna manning says:

I'm so out of shape my Fitbit says "damn!"at the end of the day ….this is a fantastic workout

Shannon Holland says:

Great video for beginners like me. I especially liked the description and practice for each exercise before going through the set.

Lisa's Leven says:

Is this good to gain muscle or more like a cardio?

Kayta peace perrty beautiful Mcrae says:


Marie Bobo-Smith says:

So I've got issues that prevent me from doing the jumping jacks that way, is there an alternative method of doing them?

C Golden says:

Finally a good video for those of us just getting back into fitness after a long illness. I kept injuring myself trying traditional style workouts. This looks more like physical therapy.

Michelle Wallace says:

Absolutely thrilled to see her explain first. I normally watch a workout video first instead of stumbling through. So when she spend the first part of each circuit going through the correct form for each set it was so helpful. I didnt mind pausing and rewinding if necessary it timed right with the breaks

Jennifer McClure says:

Nope. No way I'm reversing back and forth through a work out video. Just not my preference. Seems unnecessarily complicated because….you didn't want to do the whole workout? Very strange to put it on the viewer.


At 55yrs young 😄, this sista thank ya for a simple but effective workout🏋️‍♀️🏅

Flower Miss says:

great video, but this rubber resistance bands rolls easily, i have tried fabric restistance bands

Nanette Ettinger says:

Excellent exercises with eastshining resistance bands that I ordered on Amazon. Well worth my time.

H K says:

Great workout

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