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Just got your Fit Simplify resistance loop bands? Take them out of the package and try this resistance band workout for beginners by Marin.
This 2 circuit workout will help you tone both your arms and legs and it is an easy, resistance band beginner workout for all skill levels.
All you need are your loop bands (aka booty bands, mini bands) and 10 minutes of time. Incorporate this into your weekly workout routine to see some great results.
Here are the resistance band exercises that Marin goes over in this video.
Resistance Band for Beginners Workout [Circuit 1]:
1) Isometric arm lifts
2) Overhead band pulls
3) Lower band pulls
4) Middle band pulls
5) Jumping jacks
Resistance Band for Beginners Workout [Circuit 2]:
1) Seated clamshells
2) Seated leg extensions
3) Sit stands
Try these resistance band exercises today, and let us know how this 10-minute workout works for you in the comments!
We are the #1 best seller of resistance loop bands on Amazon and you can purchase this loop band set here:
http://go.fitsimplify.com/loopbands-amz/yt/
To see more of our fitness products you can visit our website.
http://go.fitsimplify.com/store/yt
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thanks this is a perfect way to start with that core fitness. I really like your style.
I just got some resistance bands from amazon to work out during lockdown. My boyfriend also likes using them 🙂
Fantastic information, so many effective ways to use bands. Totally under utilised by most. Thanks
Repeat circuit one: 3:15; repeat circuit two: 9:16
Just ordered resistance bands online hopefully reaches soon. Really want to try all this home workout during lockdown
Needed to find something since the gyms are all closed. Glad I found this. Terrific!
Just found this workout. I have these bands and they are great! Awesome video, very helpful! Thanks for sharing!
Great workout. I am quarantined and missing my GYM workouts but this is a great resistance workout. I am a young 73 and work out consistently in addition to being a yogini and yoga instructor
I'm so out of shape my Fitbit says "damn!"at the end of the day ….this is a fantastic workout
Great video for beginners like me. I especially liked the description and practice for each exercise before going through the set.
Is this good to gain muscle or more like a cardio?
😊😊😊
So I've got issues that prevent me from doing the jumping jacks that way, is there an alternative method of doing them?
Finally a good video for those of us just getting back into fitness after a long illness. I kept injuring myself trying traditional style workouts. This looks more like physical therapy.
Absolutely thrilled to see her explain first. I normally watch a workout video first instead of stumbling through. So when she spend the first part of each circuit going through the correct form for each set it was so helpful. I didnt mind pausing and rewinding if necessary it timed right with the breaks
Nope. No way I'm reversing back and forth through a work out video. Just not my preference. Seems unnecessarily complicated because….you didn't want to do the whole workout? Very strange to put it on the viewer.
At 55yrs young 😄, this sista thank ya for a simple but effective workout🏋️♀️🏅
great video, but this rubber resistance bands rolls easily, i have tried fabric restistance bands https://amzn.to/2I1iv4Z
Excellent exercises with eastshining resistance bands that I ordered on Amazon. Well worth my time.
Great workout