Resistance Band Workout for Shoulders – 13 Minute Band Workout

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WORKOUT OVERVIEW:
• 6 Exercises performed in supersets
• 2 sets of each superset
• 45 sec on // 20 sec off // 30 sec ext break

EXERCISES:
Set 1
• Shoulder Press
• B.O. Rear Lateral Raise
Set 2
• Standing Lateral Raise
• Arnolds
Set 3
• Shoulder Matrix
• B.O. Face Pulls

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Comments

Jerry Duarte says:

I saw only 13 minute workout that’s weak. But after 13 minutes oh dammm my shoulders are on 🔥

Pro Player Music says:

Never thought my shoulders could burn more from resistance bands than when using weights!

Nicole D says:

Awesome shoulder workout – my shoulders are on fire. Short and sweet and time for one more before work! Love your workouts!More please!

Michael Garcia says:

Awesome pump! Short and sweet and got me sweating! Love the videos keep em coming!

CaribbeanSpyce says:

I was just saying I need a shoulders resistance band. Midnight my time, let’s gooooo!

Dennis Bresee says:

Not even close

Dennis Bresee says:

Your hands are not above your elbows in the last exercise

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