RESISTANCE BANDS FOR VERTICAL JUMP! (5 Best Exercises to Jump Higher)

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RESISTANCE BANDS FOR VERTICAL JUMP! // If you’re looking for vertical jump training resistance bands or a resistance band workout for legs, in this video i take you through the 5 best exercises to jump higher and teach you how to jump higher with no equipment other than a pair of vertical jump bands. We will be using resistance bands for vertical jump to complete 5 different resistance band exercises for legs, and will be completing a resistance band workout for basketball that can teach you how to increase your vertical jump. With resistance band vertical jump training, it is important to understand that a resistance band workout and all resistance band exercises must improve your strength, speed, and power in order for you to jump higher and dunk a basketball.

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Comments

Nathanael Morton says:

VERTICAL JUMP RESISTANCE BANDS:
http://amzn.to/2ESVa0p
FREE MONTH ACCESS TO ALL MY PROGRAMS: https://bit.ly/2G9BlIb

Malek Gang says:

Does the bands set on Amazon comes with 2 bands each colour or??

Aaron Brooks says:

Touching rim at 6"2 be back in a month to see if i can dunk

Jaden Tillman says:

If you only had these two choices , strength training or vertimax , which would you do ?

Ace Ali says:

Going to start this today, touching rim at 6’2 250 but I’m trying to throw down. Hopefully I can start dunking clean within a month. Check back soon. Thanks for the video!

mrblue's films says:

Not seeing link to belt

Jakecaseyy says:

This changed my life

Eric K says:

How many times a week should one do this workout?

Jun Padz says:

5'7 i jump 2 feet

Jalen Aalders says:

Are those medium size resistance bands?

Luis Chicko says:

Jus got everything for this workout how long till u see progress

crock RIB says:

this guy is genius

J. R. Smith says:

How tall are you (Ft)?

theogPaul says:

thank,s for original vertimax bro

ultim8fight3r says:

I just got my bands so I will be starting most of these today. So far a few weeks into Jump training, my current cemented exercises are: Squats, DB Squats, Barbell Squats, 180 Jumps, BSS, Tuck Jumps, and Reverse HE. They are interchanged throughout the week. These are the exercises that for whatever reason stuck with me out of the initial experimentation of many exercises from research and videos. So this means certain moves like Squat Jumps, Lunge Variations, and Side Hurdles I have not been doing after Week 1. Not that I will not be re-introducing them in the future, but this is my mind's way of filtering exercises to prevent too much overtraining.

ultim8fight3r says:

This is genius, thank you. Costs much less than a Vertimax.

禹成施 says:

For a beginner, should I do isometric holds before the vertical jump training?

Stevie Smith says:

Sorry one other thing…for a beginner what color band or weight band would you suggest?

Stevie Smith says:

I’m gonna try this workout not tomorrow but the next day 🙂 can’t wait! Love you Nathanael

Daniel Turok says:

SUBBED AND LIKED!! PLEASE SUB BACK

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