Resistance Bands – How to Choose & Best Exercises!

Share it with your friends Like

Thanks! Share it with your friends!

Close
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here


Which Rubber bands to choose and with which purpose!

Elastic bands description (resistance and sizes):

20 lbs (9 kg) – Red;
33 lbs (15 kg) – Black;
55 lbs ( 25 kg) – Purple;
83 lbs (38 kg) – Green;
100 lbs (45 kg) – Blue;

Technical specifications:

Red: 208cm x 1.3cm x 0.45cm
Black: 208cm x 2.2cm x 0.45cm
Purple: 208cm x 3.2cm x 0.45cm
Green: 208cm x 4.5cm x 0.45cm
Blue: 208cm x 6.4cm x 0.45cm

Who is Bruce Willow:
https://youtu.be/TrP8yasHcZo

Instagram – @thebrucewillow

Performer / Director – Bruno Salgueiro aka Bruce Willow (Stuntman / Personal Trainer)
Camera/Production – Luís Piçarra (Run Forrest Run Productions)
Editing – Alexandre Lopes / Melina Menconi

Speak Portuguese? Here’s my channel:
https://www.youtube.com/user/BrunoSalgueiro2010

Channel Partners:

Prozis – http://prozis.com/5xD

Reebok – https://www.reebok.com/

Solinca Gyms – http://4×4.solinca.pt/

G-Shock – https://www.g-shock.eu/pt/

BoxPT Equipment – https://www.boxpt.com/en/

Thumb Media (Network) – http://thumbmedia.net/

MAD Stunts team – http://madstunts.com/

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Khaldoun Azzam says:

I like the comedic performance in the show, and the information is highly useful.

Your Name says:

The blue one is good for trapezium workout

Estoy Fit says:

Hahahahahahaha that was so funny hahahahaha hilarious. Thank you for the information. Hahahah

Majorvino says:

At the shops in my (small) town most bands are sold out, there are only bands with 25 kg resistance. Was wondering (maybe a stupid question), is it when using two bands of 25 kg giving a same result of a resistance band of 50 kg?

Tina Zrilic says:

Where to order resistance bands set which have good quality and the price is not 100$😂

Pinhal Silva says:

Por momentos pensei que tinha encontrado o gémeo do salgueiro 🤣🤣

Jessica Wade says:

Love the music

Indigenous Soldate says:

Mark Ruffalo's body double!

Michael King says:

11:33 This video was helpful and I Did NOT like it. SO I pressed the like button and subscribed.

Evelyn Chaclan says:

What brand are these?

Rose N says:

I bought the ones that don't connect. I have no idea how to use them.

Sungat Kaparov says:

you look like athlete version of Leonard Hoffsteader from the theory of big bang!

AncientAstronautTheorist says:

I weight 290lbs+, is the blue one for me?

Diego Parra says:

You are awesome man, excellent video

Rasheed Lewis says:

Dude ripped but he is a goof ball

Mayank Shukla says:

Which color bands woll be ideal to imitate lat pulldowns??

NM1906 says:

Reparei que era tuga pelo sotaque. Excelente video!

Dániel Rózsa says:

Man u are too crazy 😀

Luke Bakhuizen says:

If anyone is looking for a good set of bands I got some from homeprogym.com in 4 days and they haven't snapped and broken my face so far 😂

Aaron Boger says:

Good job Bruce 🙂

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer