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This a great RESISTANCE BANDS WORKOUT focusing on the SHOULDERS.
A video showing you how to use resistance bands to best target your shoulders. Hitting your front, side, back deltoid and rotor cuff exercises.
Including a brief overview of the shoulder anatomy.
Please enjoy and comment.

If you looking for more great workout videos please check out the link below.
These workouts can be done at home, no equipment from beginner to advanced.

Get Total Gym TV. | Only $69.95 to stream workouts for a year!


davewah85 says:

Another Wednesday, another shoulder workout down! Used to HATE shoulder day. Not anymore! 🤙

Ricky H says:

BRILLIANT. I’ve spent ages looking for a decent workout with ACTUAL bands (not the bands attached to handles 90% of videos on here use).
Not only do you have bands, but you give a decent workout with clear instructions. Well done! 👍🏼

davewah85 says:

Great video! Love this. More please!

Dastn Golden Boy says:

Sub me I'm subbing you

Dastn Golden Boy says:

let's support each other

Dastn Golden Boy says:

great video bro

Jeanette Bjerrum says:

My rotator cuff muscles did just fine. However, I am not sure I have deltoids right now! So hard to keep my form, but that gives me goals to reach on my way to doing a pushup! Thanks for these posts!

Susan Taylor says:

I just started to use resistant bands yesterday at the gym, with my personal trainer. I am going to keep in mind what you have taught me here to improve more. Nice work.👏

Jeanette Bjerrum says:

Very clear instructions, thank you. I am starting with once thru, 3x week, as that was quite alot at once for begining. I think once I get used to the band it will be more like exercise and less like fighting, lol.

Илья Кожухарёв WorKout says:

Super video! Useful advices and exercises!💪💪👊🏼👊🏼

Campingdogz says:

Great video Ben. I like to workout at home or outside when I’m travelling in my camper, bands will be ideal to add extra exercise movements to my routine. Thanks.

Fitness with Meg says:

Great workout! Keep up the great work!



Matías Fagián says:

Very useful man! Thanks ,keep it up 💪💪

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