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This a great RESISTANCE BANDS WORKOUT focusing on the SHOULDERS.
A video showing you how to use resistance bands to best target your shoulders. Hitting your front, side, back deltoid and rotor cuff exercises.
Including a brief overview of the shoulder anatomy.
Please enjoy and comment.
If you looking for more great workout videos please check out the link below.
These workouts can be done at home, no equipment from beginner to advanced.