Resistance Bands Workout for Beginners and Seniors

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First – you can leave comments and questions for me, (I’m Stef, hi!) here:

If you’re missing your fitness and SilverSneakers classes, this one’s for you. In this fun and challenging 25 minute do-at-home exercise routine, you’ll work your entire body… all with just a resistance band and a chair. Give it a try!


Here’s the kit of resistance bands I recommend:
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And don’t miss my coordination-building workout from last week! This one’s SUPER important to aging well:

Want to try my other resistance bands workouts?!

Try this one filmed at the beautiful Jordanelle State Park in Park City, Utah:

Or THIS one, which comes complete with its own printable so you don’t have to watch a video!

Or! To see all my workouts:


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