Resistance Bands Workout for Beginners and Seniors

Share it with your friends Like

Thanks! Share it with your friends!

Close
[The Smoothie Diet : 21 Day Rapid Weight Loss Click Here Now]

3 Veggies that FIGHT Abdominal Fat | Do This, Burn Fat: 101 Sneaky Weight Loss Tricks
TOP 101 Foods that FIGHT Aging click here | These 4 foods accelerate AGING in your body | New All Day Slimming TEA - Click Here


First – you can leave comments and questions for me, (I’m Stef, hi!) here: https://www.thefitrv.com/workouts/full-body-workout-with-resistance-bands-for-beginners-or-seniors/

If you’re missing your fitness and SilverSneakers classes, this one’s for you. In this fun and challenging 25 minute do-at-home exercise routine, you’ll work your entire body… all with just a resistance band and a chair. Give it a try!

——————————-

Here’s the kit of resistance bands I recommend: https://amzn.to/34O9YLZ
(Affiliate Link)

And don’t miss my coordination-building workout from last week! This one’s SUPER important to aging well:
https://www.thefitrv.com/workouts/stefs-20-minute-coordination-workout-video/

Want to try my other resistance bands workouts?!

Try this one filmed at the beautiful Jordanelle State Park in Park City, Utah: https://www.thefitrv.com/workouts/resistance-band-workout-senior-fitness-on-the-road/

Or THIS one, which comes complete with its own printable so you don’t have to watch a video! https://www.thefitrv.com/workouts/resistance-bands-around-the-rv-workout-printable-and-video-demo-who-loves-ya/

Or! To see all my workouts: https://www.thefitrv.com/workouts/

————–

Want to support what we do ?
You can do it for FREE by shopping on Amazon with this link: https://amzn.to/2i8oAw2

————–

CONNECT WITH US
Website: https://www.thefitrv.com
Instagram: https://www.instagram.com/thefitrv
Facebook: https://www.facebook.com/thefitrv
Twitter: https://www.twitter.com/thefitrv

Get Total Gym TV. | Only $69.95 to stream workouts for a year!

Comments

Write a comment

*

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.
Home Terms Of Use Contact Us Affiliate Disclosure Amazon Affiliate Disclaimer DMCA Earnings Disclaimer