Rotator Cuff Exercises #1

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Shoulder pain is common in our society. This video goes over the function of the rotator cuff muscles and some beginning exercises to help strengthen these vital shoulder stabilizing muscles. The exercises and concepts in this video, I learned from Dr. Dale Buchberger through his Buchberger-12 manual and video (available on iTunes and Kindle). His books and video show a thorough and effective twelve exercise program designed to strengthen the rotator cuff and shoulder blade stabilizing muscles. You can check out his website and products at www.shouldermadesimple.com.

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