Exercise At Home

Comment your favorite rotator cuff exercise below!

👉 The rotator cuff is a group of 4 muscles and their associated tendons that span the shoulder joint. These muscles are the supraspinatus, infraspinatus, teres minor, and subscapularis. The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. While our bigger muscles, like our deltoids, lats, and pectorals control gross movements around the shoulder, the Rotator cuff muscles act to stabilize the glenohumeral joint during larger arm movements.

👊 The shoulder is inherently a mobile joint. Think of the head of the humerus as a golf ball and the glenoid cavity its tee! You can imagine how important strength is in a mobile joint like the shoulder!

🔥Here are 5 AMAZING Exercises which address the rotator cuff muscles:
➡️ 1. Side Plank With Shoulder External Rotation�
➡️ 2. Quick Shoulder External Rotation 90:90 With Resistance Band�
➡️ 3. Supine Shoulder External & Internal Rotation – Dumbbell �
➡️ 4. High Row To Shoulder External Rotation at 90˚ Shoulder Abduction�
➡️ 5. Sidelying Shoulder External Rotation�

🤔Have your shoulders limited you from being able to workout or do the things you need to do on a daily basis? Shoulder aches and pains often get neglected until it’s too late, turning a minor fixable ache into a potential chronic pain and debilitating issue. Something we always discuss with patients in the clinic is investing in your health NOW. Far too often patients tell us they wish they did something before it was too late or they wish they had access to the right information at the right time. Using the latest evidence-based research and our clinical experience, we have pioneered a very safe and effective Shoulder [P]Rehab Program that can take you from rehabbing old aches and pains all the way to maximizing your athletic performance anywhere in life. Join us in redefining 21st century healthcare at your fingertips, for more please visit https://theprehabguys.com/shoulder-prehab-program/ 🙌

❗️Shoulder aches and pains often get neglected until it’s too late, turning a minor fixable ache into a potential chronic pain and debilitating issue. Using the latest evidence-based research and our clinical experience, we have pioneered a very safe and effective Shoulder [P]Rehab Program, visit https://theprehabguys.com/shoulder-prehab-program/ for more!
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This Shoulder [P]Rehab program includes:
✅16-𝘸𝘦𝘦𝘬 𝘭𝘰𝘯𝘨 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘧𝘰𝘳 𝘰𝘱𝘵𝘪𝘮𝘢𝘭 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯
✅𝘋𝘦𝘵𝘢𝘪𝘭𝘦𝘥 𝘴𝘵𝘦𝘱-𝘣𝘺-𝘴𝘵𝘦𝘱 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘷𝘪𝘥𝘦𝘰𝘴
✅𝘔𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 100 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘷𝘢𝘳𝘪𝘢𝘵𝘪𝘰𝘯𝘴
✅𝘖𝘣𝘫𝘦𝘤𝘵𝘪𝘷𝘦 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵𝘴 𝘵𝘰 𝘵𝘳𝘢𝘤𝘬 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮
✅𝘈𝘤𝘤𝘦𝘴𝘴𝘪𝘣𝘭𝘦 a𝘯𝘺𝘸𝘩𝘦𝘳𝘦 𝘢𝘯𝘥 𝘢𝘯𝘺𝘵𝘪𝘮𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘱𝘩𝘰𝘯𝘦 𝘰𝘳 𝘥𝘦𝘴𝘬𝘵𝘰𝘱

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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.

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