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Build ripped athletic muscle without screwing up your shoulders
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The rotator cuff is one of the most misunderstood group of muscles in the body. Knowing how to stretch the rotator cuff might be even more misunderstood. In this video, I show you two of the best rotator cuff stretches that you can do and why you need to know the difference between them if you are going to do them right.
The rotator cuff consists of 4 muscles (not one as most believe). Three externally rotate the shoulder; the supraspinatus, infraspinatus, and teres minor. One internally rotates the shoulder; the subscapularis. If you have been lifting weights and working out for any length of time you are likely very overdeveloped and imbalanced into internal rotation. If this is the case, attempting to stretch the external rotators is not going to help your situation.
You would be much better off strengthening your rotator cuff muscles like the supraspinatus, infraspinatus, and teres minor while focusing your stretching efforts on just the subscapularis. I show you a great stretch you can do using a golf club, broom stick, wooden dowel or anything stable around the house.
Not only will this help to stretch your internal rotators of your rotator cuff but also the contributing muscles like the pecs, lats, front delts and more. To get the most out of this rotator cuff stretch, be sure to hold it for 30-60 seconds and be consistent with doing it. Aim for 3-5 stretching sessions per week if you want to start making an impact on the tightness you’re feeling.
For a complete workout program that helps you to build ripped, athletic muscle without overlooking the smaller things that are just as important, be sure to head to http://athleanx.com to get your complete ATHLEAN-X Training System.
For more rotator cuff workouts as well as the best exercises for strengthening the rotator cuff, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Thanks Jeff. I have shoulder tendonitis and this video is very hellpful!
tore my rotator cuff trying the stretches
I realized I don’t have a very large range of motion when doing the external rotation.(without being in pain) Can someone tell me what does this means?
2:50 strech internal rotator
3:20 external rotator strech
thankx man better already
This thing teasing me since 2 yrs!
I love stretching things I've never stretched
Hooooly crap, what a stretch ! I have bad posture issue or lets say i am like jessie was but worse.. and i seem to have an issue with my right shoulder ( new video on that.. like i ordered it or something ..) this felt like raising the dead (..muscles)! Just thank you jeff!
Should you always stretch antagonistic muscle pairs such as the quads and hamstrings together, even if you suffer from an imbalance such as anterior pelvic tilt (tight quads, weak / overly stretched hamstrings)? Or should you focus on stretching the quads and strengthening the hamstrings WITHOUT stretching the hamstrings?
in and out everything about stretch
Oh my God what a sick man. Suffer some lot of psychological and personality disorders. I take it you're teaching children the difference between a professional and a prisoner
YOU ARE THE BEST!!!! GREETINGS FROM SPAIN
I can never stretch my sub scap. It just feels like it's closer to my tricep?? Is that right? Please someone help ive been stuck for ages my scapular winging is driving me crazy
59 yr old truck driver trying to stay in shape…Rotator cuff problem right shoulder…getting better! Thank you so very much!
You are better than a rock star!😎👍
If you need a more comprehensive cuff program, there's a great one in Treat Your Own Rotator Cuff at Amazon.
I would rather not. Holy shit this looks like a great way to turn a 20% into a 80% tear real quick.
People only think about this once it begins hurting. If it hurts it's likely in need of medical intervention.
I was told over and over I cant just "work it" to fix it.
This internal rotator cuff stretch is saving my life right now 👍
You've helped me so much through the years
These stretches made a HUGE DIFFERENCE in how my shoulder feels. Followed up with the exercises and they're great!
Jeff….cant tell you how much you have helped me with shoulder pain..i thought my days of lifting were over…but you have got me going again…..keep up the great work & thanks again…