Seated Exercises for Older Adults

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As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.

This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing.

Learn more about the Dartmouth-Hitchcock Aging Resource Center at http://bit.ly/dh_aging.

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Comments

momo momo says:

What a pussy my grandma is fitter than him

Lyn Tho says:

This will be great for my 93 year old mother currently self-isolating due to COVID-19. Thank you for this super simple workout.

Jayjay Simmons says:

I am 62, not terribly old but I do have issues which mean I can't walk far but I can do most of these exercises. Thanks for uploading this.

[vanilla almond milk] says:

YESSSS U GO GRANDPA!!! Fucking killed that workout😍😭

VladKorotaev says:

I felt hopeless for two years. I thought that the sleeping disorders will be never be treated. I acquired this sleeping program “Fαntυgα Fαzαm” (Google it) from the psychological behavioral specialist. It really helped me find out more about sleep. And every night, I can now sleep normally. Resting on the mattress is a beautiful experience overnight. .

François Leroy says:

hey ,if anyone else is searching for exercising for seniors try Loctavan Senior Fitness Strategy (do a search on google ) ? Ive heard some decent things about it and my co-worker got amazing success with it.

katherine zuleima ramirez rosal says:

I'm not sure but ,if anyone else wants to uncover exercises seniors try Loctavan Senior Fitness Strategy ( search on google ) ? Ive heard some super things about it and my mate got excellent success with it.

Maja Rosita says:

Yg juga hrs mengetahui bkn saya saja tp orang2 yg ada disekitar saya ( suami / anak2 yg sdh dewasa )mengenai Parkinson.

HeyLookAdistractionThingy says:

Did I say sitting? I meant laying

منال خديم says:

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Dottie Adams says:

I need to have printed material. Is this possible?

MD Shoukath Ali says:

Nice my grandma pain is decrease d

Daniel PORPORTY says:

SVP faites en Français

lorus511 says:

I noticed when doing the Hip Abduction that I could feel it in the small of my back. Is that normal?

N. D says:

Thank you so much

lmaostfu says:

i’m 15 what am i doing here

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Mrs. Greene says:

Where do you buy the rubber band? Amazon?

Liane Barrett says:

I have done some of these exercises before when I worked at a senior center a lot of them could do them with me. They felt great after exercising. PS this video is not just for seniors either, for people like me who do not want to go to a gym exercise in private

Sally Ot says:

Anyone under 65 who can’t even do 10 of each?! 🥺😫

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