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As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory.
This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is appropriate for those older adults who cannot stand or who need support when standing.
Learn more about the Dartmouth-Hitchcock Aging Resource Center at http://bit.ly/dh_aging.
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What a pussy my grandma is fitter than him
This will be great for my 93 year old mother currently self-isolating due to COVID-19. Thank you for this super simple workout.
I am 62, not terribly old but I do have issues which mean I can't walk far but I can do most of these exercises. Thanks for uploading this.
YESSSS U GO GRANDPA!!! Fucking killed that workout😍😭
I felt hopeless for two years. I thought that the sleeping disorders will be never be treated. I acquired this sleeping program “Fαntυgα Fαzαm” (Google it) from the psychological behavioral specialist. It really helped me find out more about sleep. And every night, I can now sleep normally. Resting on the mattress is a beautiful experience overnight. .
hey ,if anyone else is searching for exercising for seniors try Loctavan Senior Fitness Strategy (do a search on google ) ? Ive heard some decent things about it and my co-worker got amazing success with it.
I'm not sure but ,if anyone else wants to uncover exercises seniors try Loctavan Senior Fitness Strategy ( search on google ) ? Ive heard some super things about it and my mate got excellent success with it.
Yg juga hrs mengetahui bkn saya saja tp orang2 yg ada disekitar saya ( suami / anak2 yg sdh dewasa )mengenai Parkinson.
Did I say sitting? I meant laying
مـــين🥰 يــرحب🥰 بـــي🥰 يــضـغط لايـــك🥰ويـراسـلـنـي خـــــاص واشـــترك بـقـنـاتـــي
واتساب**0046736379707*💋💋💋
I need to have printed material. Is this possible?
Nice my grandma pain is decrease d
SVP faites en Français
I noticed when doing the Hip Abduction that I could feel it in the small of my back. Is that normal?
Thank you so much
i’m 15 what am i doing here
Today got my favourite car paid in c@sh with help of, look up in Google this excluding gaps GetPaidHome .c o m
Where do you buy the rubber band? Amazon?
I have done some of these exercises before when I worked at a senior center a lot of them could do them with me. They felt great after exercising. PS this video is not just for seniors either, for people like me who do not want to go to a gym exercise in private
Anyone under 65 who can’t even do 10 of each?! 🥺😫