Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min

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In this exercise video Meredith is guiding you through some easy to follow seated stretches to help with sciatica pain.

These stretches are all done seated in a sturdy chair so make sure you have one ready and available. These are all beginner level movements that you can do in the comfort of your own home and will help with relief from sciatica pain throughout the lower back and back of the legs.

Make sure you preview this video first so you know what movements to expect and only do movements that feel comfortable for you and that don’t cause any outstanding pain or discomfort.

Remember to always keep your water close by for water breaks and hydration, have a great stretch!

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Comments

Jeffrey Younger says:

Meridith,you go girl ,thank!

Jeffrey Younger says:

I thank you, for difference type of stretching!

Camille Simon says:

Thank you. For 5 days I could barely walk due to most likely the priformis muscle. I havent been able to sleep. I have been searchibg and doing all these exercises that werent workingz The worst was they had to be done on the floor. Getting off the floor was excruciating. Then I found your chair exercises. I did them this morning first time. Pain gone almost completely. I have done them twice today so far and I can walk and sit and get up without screaming . Thank you. I have this problem about twice a year for the last four years. I will continue to do these. Excited that you added the strength ones too. I even tried actually PT tgru my insurance and it made things worse. Thank you so much

E T says:

Loved these stretches. Thank you

David Thomas says:

I feel so much better after your exercise video. Thank you Meredith!

Laurie Serur says:

Thank you, I love your workouts. It has helped my sciatica pain so much. I look forward to doing this every morning with you.

C L C says:

Thank You! 🙌🏼

Transplanted1 says:

Thank you Meredith, your style really works for me, clear directions, no chit chat no music, not too hard!! Thank you!

Yvonne Ramsook says:

Thanks for these exercise. The best

Chris and Kris Holiday says:

I just started stretching this morning after being unable to walk because of sciatica. I'm so grateful for your exercises! thank you so much

1beachwalker says:

Absolutely loved this! You have such a calming voice and your stretching videos have helped me get through some stressful times lately! Thank you so much! 🤩👏

Steve Sweatman says:

These exercise have been a huge benefit for me, thank you and best wishes from the UK.

Andrew Gui Liang Heng says:

Thanks for sharing health care habits, God bless you and your family 🙏⛪😊

Bonnie Zimmer says:

How many times can I do this throughout the day?

Millie Dappollone says:

Meredith, love your stretching exercises! Hopefully, doing these regularly will help me become as flexible as you!😊 Thank you,

LeDéadra Sullivan Long says:

I can not sit in a chair that hard, or sit on the edge of any chair. Are you sure you have Sciatica Pain?

Diane Sawatzky says:

Thanks, I was able to do most of this! Will be back to keep up! Sciatica sufferer!!!

David Townsend says:

Perfect routine I do these daily

Susan I. Cahill says:

All of these made a lot of sense. Thank you. I’m feeling a bit better

MaguiMaggy Mor says:

I have not very often sciatica problems thank you

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