[Walk More and Reap the Benefits Click Here Now]
Click Here Now to Download MP3
links will open in seperate tab Most popular MP3 Self Hypnosis sessions in Personal Fitness
GYM Motivation | Fitness Class Motivation |
Stop Hating Exercise | Total Fitness Motivation Pack
New All Day Slimming TEA - Click Here
Visit Us Online
https://www.SeniorFitnessWithMeredith.com
Sign Up for our Newsletter
http://www.SeniorFitnessWithMeredith.com/Subscribe
Get Your Custom Workout Plan From Meredith!
https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/
Shop
https://www.SeniorFitnessWithMeredith.com/shop
Donate – Thank You For Your Support!
https://www.SeniorFitnessWithMeredith.com/Donate
Find Us On Facebook & Pinterest
http://www.Facebook.com/SeniorFitnessWithMeredith
http://www.Pinterest.com/SeniorFitnessWithMeredith
Senior Fitness Podcast With Meredith
https://www.seniorfitnesswithmeredith.com/podcasts/
///
In this exercise video Meredith is guiding you through some easy to follow seated stretches to help with sciatica pain.
These stretches are all done seated in a sturdy chair so make sure you have one ready and available. These are all beginner level movements that you can do in the comfort of your own home and will help with relief from sciatica pain throughout the lower back and back of the legs.
Make sure you preview this video first so you know what movements to expect and only do movements that feel comfortable for you and that don’t cause any outstanding pain or discomfort.
Remember to always keep your water close by for water breaks and hydration, have a great stretch!
Team Meredith
Get Total Gym TV. | Only $69.95 to stream workouts for a year!
Meridith,you go girl ,thank!
I thank you, for difference type of stretching!
Thank you. For 5 days I could barely walk due to most likely the priformis muscle. I havent been able to sleep. I have been searchibg and doing all these exercises that werent workingz The worst was they had to be done on the floor. Getting off the floor was excruciating. Then I found your chair exercises. I did them this morning first time. Pain gone almost completely. I have done them twice today so far and I can walk and sit and get up without screaming . Thank you. I have this problem about twice a year for the last four years. I will continue to do these. Excited that you added the strength ones too. I even tried actually PT tgru my insurance and it made things worse. Thank you so much
Loved these stretches. Thank you
I feel so much better after your exercise video. Thank you Meredith!
Thank you, I love your workouts. It has helped my sciatica pain so much. I look forward to doing this every morning with you.
Thank You! 🙌🏼
Thank you Meredith, your style really works for me, clear directions, no chit chat no music, not too hard!! Thank you!
Thanks for these exercise. The best
I just started stretching this morning after being unable to walk because of sciatica. I'm so grateful for your exercises! thank you so much
Absolutely loved this! You have such a calming voice and your stretching videos have helped me get through some stressful times lately! Thank you so much! 🤩👏
These exercise have been a huge benefit for me, thank you and best wishes from the UK.
Thanks for sharing health care habits, God bless you and your family 🙏⛪😊
How many times can I do this throughout the day?
Meredith, love your stretching exercises! Hopefully, doing these regularly will help me become as flexible as you!😊 Thank you,
I can not sit in a chair that hard, or sit on the edge of any chair. Are you sure you have Sciatica Pain?
Thanks, I was able to do most of this! Will be back to keep up! Sciatica sufferer!!!
Perfect routine I do these daily
All of these made a lot of sense. Thank you. I’m feeling a bit better
I have not very often sciatica problems thank you