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Great workout while staying safe at home. Thanks!
Had a good workout! 2020.
Great workout
Thank you for the wonderful workout!! Yes, live life to the full with Jesus!!
Just found this. Wonderful…just like what I was used to before everything closed. Terrific.
For seniors? Then it needs closed captioning!!!!!!!!
glad i found this video. miss my 4 day/week exercise classes. i will survive virus
Thanks Tona
I got this class at Fitness Overland Park KANSAS
I love this class
The coronavirus has caused our exercise business to close, so we can't go to to our Silver Sneakers classes. Your videos for seniors are a perfect at home replacement. Thankyou!
Great video! I have RA and this worked for me. Had to modify a few things (not as many squats) but loved the instructor.
Excellent work out while confined to home. Thanks.
Awesome workout
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Great workout. Nice job.
Great workout. You have me given me some great ideas for for my senior class. Thanks
Where are you getting the training aids; the weights, resistence band and exercise ball? Like very much you show everyone working out with you. It encourages me, a 65 yr old double knee replacement sedate over weight senior. This vlog I will try!!!
Well done!
Brook
perfect Tona.
another good work out Tona thank you
thanks tona this is brilliant excercise.