Senior Fitness by Tona

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judith Lance says:

Great workout while staying safe at home. Thanks!

Dorothy Wells says:

Had a good workout! 2020.

Winnie Erwing says:

Great workout

Sharon Thompson says:

Thank you for the wonderful workout!! Yes, live life to the full with Jesus!!

Rita Abramson says:

Just found this. Wonderful…just like what I was used to before everything closed. Terrific.

Donna S says:

For seniors? Then it needs closed captioning!!!!!!!!

Sandra Benjamin says:

glad i found this video. miss my 4 day/week exercise classes. i will survive virus

Jiulie Le says:

Thanks Tona

Jiulie Le says:

I got this class at Fitness Overland Park KANSAS

Jiulie Le says:

I love this class

Robert Gregg says:

The coronavirus has caused our exercise business to close, so we can't go to to our Silver Sneakers classes. Your videos for seniors are a perfect at home replacement. Thankyou!

Katie Clark says:

Great video! I have RA and this worked for me. Had to modify a few things (not as many squats) but loved the instructor.

Ginny Baird says:

Excellent work out while confined to home. Thanks.

Jocelyn Huyck says:

Awesome workout

Nancy Davis says:

Great workout. Nice job.

Yolanda Torres says:

Great workout. You have me given me some great ideas for for my senior class. Thanks

Opy Brook says:

Where are you getting the training aids; the weights, resistence band and exercise ball? Like very much you show everyone working out with you. It encourages me, a 65 yr old double knee replacement sedate over weight senior. This vlog I will try!!!
Well done!

Roula Mpourgaza says:

perfect Tona.

Verna Vestad says:

another good work out Tona thank you

Norma King says:

thanks tona this is brilliant excercise.

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